Home Community Library Menu Planner TBYL Sprint Current Challenge Other Resources My Meal Plan Advanced Recipe Search Search by Exclusion My Recipes Add a Recipe My Favorite Recipes My Recipe Collections Hot Melt Diet Archive Help Center Ingredients1 can of pinto/jalepeno beans - my own1 cup shredded cheddar1 large egg1% milk1/2 tsp ground cumin100% Baker's chocolate bar14.5-oz. can low sodium chicken broth14.5-oz. can low sodium diced tomatoes2% milk4-oz. halibut fillets5% cream5-oz. boneless top loin pork chops95% lean ground beefacorn squashacvadditional seasoningadditive free ground sausageadditive-free chorizoadobo chili pepperadobo sauce*Adobo seasoningadoboAhi tuna steaksAioli Garlic Mustard saucealbacore white tuna in wateralfalfa sproutsAlfredo sauceall-purpose flourall-purpose flowerallspicealmond butteralmond extractalmond flour or almond mealalmond flour tortillasalmond flouralmond mealalmond milk, unsweetened vanillaAlmond MilkalmondsAluminum foil wrapAluminum foilAmerican Cheeseanchovy filletsanchovy pasteand quarteredAndouille sausage linkAndouille sausagesangel hair pastaanise seedanise seedsapple choppedapple cider vinegarapple ciderapple juiceappleapplesapricot preservesapricotsArborio ricearrowroot flourarrowroot powderarrowroot starcharrowrootartichoke hearts in waterartichoke heartsartichokesarugula lettucearugulaAsian fish sauceasparagus spearsasparagus tipsasparagusavacadoavocado oilavocadoavocadoeavocadosbaby arugulababy bella mushroomsbaby bok choybaby carrotsbaby Italian eggplantbaby kalebaby peppersbaby portabella mushroomsbaby potatoesbaby spinachbaby spring mix lettucebaby turnipsbacon bitsbacon fatbacon, groundbaconbagelsbaguettebaked corn tortilla chipsbaked potatoesbaked russet potatobaked sweet potato toppedbaked tortilla chipsbaking mixbaking powderbaking sodaBalsamic glazebalsamic vinegarbamboo shootsbamboo skewersbananabananasBannanabarbecue saucebarleyBASIL AND OREGANObasil leavesbasilbasmati ricebay leafbay leavesbay scallopsBBQ sausebean sproutsbeansBeef and broccoli leftover from Dinner Day 2Beef and sausagebeef blade roastbeef bouillon granulesbeef bouillonbeef brisketbeef brothbeef chuck roastbeef chuck steaksbeef fillet steakbeef filletsbeef flank steakbeef kidneybeef liverbeef medallionsbeef New York strip steaksbeef oxtailbeef pot roastbeef prime rib roastbeef rib eye steaksbeef roastbeef round roastbeef round steakbeef rump roastbeef short ribsbeef shoulderbeef sirloin steakbeef sirloin steaksbeef sirloin tip roastbeef sirloin tips, cut into 1 1/2-inch cubesbeef sirloinbeef skirt steakbeef skirt steaksbeef steakbeef steaksbeef stew meatbeef stock concentratebeef stockbeef tenderloinbeef top roundbeef top sirloin steakbeef top sirloin steaksbeef tri-tip roastbeef, groundbeefbeefsteak tomatobeefsteak tomatoesbeerbeet greensbeetbeetsBelgian endivesbell pepperbell peppersberriesberry La CroixBibb lettuce leavesBibb lettucebig slice cheddarBing cherriesbiscuit baking mixblack beansblack cherriesBlack olivedblack olivesblack pepper baconblack pepperblack peppercornsblack sesame seedsblack strap molassesblack-eyed peasblackberriesblanched almond flourblanched almondsblanched slivered almondsblood orangesblue cheeseblueberriesboiled, mashed sweet potatoboiling waterbok choybone brothbone-in lamb chopsbone-in pork chopsbone-in pork shoulder roastbone-in turkey breastbone-in, thick-cut ham steaksboneless beef chuck roastboneless beef roastboneless beef rump roastboneless beef sirloin steakboneless beef top round steakboneless beef top roundboneless beef top sirloin steakboneless chicken breast halvesboneless chicken breastsboneless chicken thighsboneless chicken wingsBONELESS CHICKENboneless lamb shoulderboneless leg of lambboneless pork chopsboneless pork cutletsboneless pork loin roastboneless pork loinboneless pork ribsboneless pork roastboneless pork shoulder roastboneless pork shoulderboneless porkboneless skinless chicken breast halvesboneless skinless chicken breast meatboneless skinless chicken breastboneless skinless chicken breastsboneless skinless chicken tendersboneless skinless chicken thighsboneless skinless chickenboneless skinless duck breastboneless skinless salmon filletsboneless skinless turkey breast cutletsboneless skinless turkey breast halvesboneless skinless turkey breast meatboneless skinless turkey breastboneless skinless turkeyboneless top loin pork chopsboneless turkey breast halvesboneless turkey breastboneless turkey cutletsboneless, skinless chicken breast, cut into large, thin, bite-size piecesBoston lettuceBottled hot pepper saucebottled Italian salad dressingbourbonBow Tie pastabrandybread crumbsbreadbreadcrumbsbreakfast sausagebrewed coffeebrioche hamburger bunsbroccoli floretsbroccoli rabebroccoli slawbroccoli spearsbroccoli sproutsbroccolibroccolinibrown gravybrown mustardbrown ricebrown sugarbrowned ground beefbrowned ground turkeybrowned hamburgerbrowned lean ground beefBrussels sprouts halvesBrussels sprouts leavesbrussels sproutsBuckwheatbuffalo hot saucebunch green onionsbunsburger bunsBurger condimentsburger pattiesburgersbutter beansButter lettuceButter Picklebutter, grass fedbutterbuttermilk buscuitsbuttermilkbutternut squash chunksbutternut squashbutton mushroomscabbagecacao nibsCaesar salad dressingCajun seasoningcake mixCalvadoscan artichoke heartscan black beanscan chili beanscan corncan diced green chiliescan diced tomatoes with green chiliescan diced tomatoescan full-fat coconut milkcan kidney beanscan low sodium beef brothcan low sodium chicken brothcan Mandarin orange sectionscan Mexican-style corncan of chicken brothcan pineapple chunksjuicecan pumpkin pureecan stewed tomatoescan tomato pastecan tomato saucecan tomatoes with green chiliescan unsweetened coconut milkcan white beanscan whole tomatoesCanadian baconcandied pecanscanned anchovycanned artichoke heartsCanned black beanscanned chickpeascanned chipotle chilis in adobo saucecanned chipotle peppercanned chopped chipotle chilis in adobo saucecanned clamscanned coconut milkcanned crab meatcanned crushed pineapplecanned crushed tomatoescanned diced green chiliscanned diced tomatoescanned full fat coconut milkcanned garbanzo beanscanned mild red enchilada saucecanned pumpkin pureecanned salmoncanned solid white tunacanned sweet potato pureecanned tomato saucecanned tuna in watercanned unsweetened coconut milkcanned unsweetened full fat coconut milkcanned water chestnutscanned whole berry cranberry saucecanned whole kernel corncanned whole tomatoescannellini beanscanola oilcans artichoke heartscans crushed tomatoescans fire-roasted green chiliescans low sodium chicken brothcans Mexican-style stewed tomatoescans water chestnutsCapellini pastacapersCaramelized Onionscaraway seedscardamom podscardamom powdercardamomcarrot juicecarrot, juliennedcarrotcarrotscashew buttercashew mealcashew piecescashewsCatalina Dressingcatfish filletscauliflower floretsCauliflower ricecauliflowercayenecayenne peppercayenne powderceleriac bulbcelery rootcelery saltcelery seedcelery stalkscelerycenter cut pork roastcenter-cut baconchai teachampagne vinegarChardonnaycheddar cheese soupcheddar cheesecheese tortellinicheese-filled tortelliniCheesecherriescherry tomatoes - halvedcherry tomatoeschia seedsChicken bonelesschicken bouillionchicken breast halfchicken breast halveschicken breast tenderloinschicken breastchicken breasts with bones and skinchicken breasts with the bonechicken breasts, thighs and legsChicken breastschicken brothchicken drumstickschicken legschicken liverschicken sausagechicken sausageschicken tenderschicken thighschicken wingschickenchickpea flourchickpeaschile pasteChilean sea bass filletschili beanschili flakeschili oilchili pastechili pepperchili powderchili saucechili-garlic sauceChilichilled coffeeChinese egg noodlesChinese five spice powderChinese hot mustardChinese noodleschipotle chili pepper in adobo saucechipotle chili pepperchipotle chili peppers in adobo saucechipotle chili pepperschipotle chili powderchives and onion flavored cream cheesechiveschocolate chipschopped almondschopped and de-seeded jalapeno pepperchopped Andouille sausagechopped applechopped artichoke heartschopped arugulachopped asparagus spearschopped asparaguschopped baby bok choychopped baby button mushroomschopped baby kalechopped baby spinachchopped baconchopped basil leaveschopped basilchopped beef steak of choicechopped beet greenschopped bell pepperschopped black oliveschopped black walnutschopped bok choychopped boneless skinless turkey breastchopped broccoli floretschopped broccoli rabechopped broccolichopped Brussels sproutschopped butter lettucechopped butternut squashchopped button mushroomschopped cabbagechopped Canadian baconchopped canned artichoke heartschopped canned chipotle chili peppers in adobo saucechopped caperschopped carrotchopped carrotschopped cashewschopped cauliflower floretschopped cauliflowerchopped celerychopped cherry tomatoeschopped chicken breastchopped chipotle chili pepper in adobo saucechopped chipotle chili peppers in adobo saucechopped chipotle chili pepperschopped chiveschopped cilantrochopped collard greenschopped cooked turkey breastchopped cucumberchopped daikonchopped dandelion greenschopped dateschopped deli hamchopped deli roasted turkeychopped dillchopped dried apricotschopped dried figschopped dry-roasted peanutschopped eggplantchopped endivechopped escarole*chopped fennel bulbchopped fennelchopped figschopped flat leaf parsleychopped fresh basil leaveschopped fresh basilchopped fresh chiveschopped fresh cilantrochopped fresh corianderchopped fresh dillchopped fresh gingerchopped fresh green applechopped fresh green beanschopped fresh Italian parsleychopped fresh mint leaveschopped fresh mintchopped fresh mushroomschopped fresh oregano leaveschopped fresh oreganochopped fresh parsleychopped fresh pineapplechopped fresh rosemarychopped fresh sagechopped fresh spinachchopped fresh strawberrieschopped fresh tarragonchopped fresh thymechopped fresh tomatoeschopped fresh vegetableschopped frozen artichoke heartschopped frozen peacheschopped garlicchopped gingerchopped Granny Smith appleschopped grapeschopped Greek oliveschopped green beanschopped green bell pepperchopped green chili pepperschopped green chilischopped green oliveschopped green onionchopped green onionschopped hamchopped heirloom tomatoeschopped Italian parsleychopped jalapeñochopped Kalamata oliveschopped kalechopped kimchichopped lavenderchopped lean deli hamchopped lean hamchopped leekchopped leekschopped leftover veggiesChopped lettucechopped macadamia nutschopped mangochopped marinated artichoke heartschopped marinated beetschopped mintchopped mushroomschopped mustard greenschopped Napa cabbagechopped oil-packed sun-dried tomatoeschopped okrachopped oliveschopped onionchopped oreganochopped papayachopped parsleychopped parsnipchopped parsnipschopped peacanschopped peacheschopped peanutschopped pearschopped pecanschopped pickled jalapeñochopped pickled vegetableschopped pimentochopped pine nutschopped pineapplechopped pistachioschopped plum tomatoeschopped plumschopped purple cabbagechopped radicchiochopped radishchopped radisheschopped raisinschopped raw almondschopped raw pecanschopped raw walnutschopped red bell pepperchopped red onionchopped red onionschopped red pepperschopped red potatoeschopped rhubarbchopped roasted almondschopped roasted and salted peanutschopped roasted cashewschopped roasted peanutschopped roasted red pepperschopped Roma tomatoeschopped Romaine lettucechopped rosemarychopped sagechopped salmonchopped scallionchopped scallionschopped seedless watermelonchopped shallotchopped shallotschopped shiitake mushroomschopped smoked salmonchopped Spanish oliveschopped spinach leaveschopped spinachchopped squashchopped steakchopped strawberrieschopped summer squashchopped sun-dried tomatoeschopped sweet potatochopped sweet potatoeschopped swiss chardchopped thymechopped tomatilloschopped tomatochopped tomatoeschopped turkey breast meatchopped turkey hamchopped turnipschopped unsalted cashewschopped unsalted peanutschopped unsweetened cherrieschopped unsweetened dried apricotschopped veggieschopped walnutschopped water chestnutschopped watermelonchopped white button mushroomschopped white mushroom capschopped yellow bell pepperchopped yellow onionchopped yellow squashchopped zucchinichopped, pitted Oliveschorizochow mein noodleschuck roastchunk crab meatchunky salsaciabatta rollscider vinegarcilantrocinnamon powdercinnamon stickcinnamon stickscinnamonclam juiceclamsclove powdercloves garlic, mincedcloves garlicclovesclub sodacoarse grain mustardcoarse mustardCoarse sea salt and freshly ground black peppercoarse sea saltcoarsely chopped asparaguscoarsely chopped broccolicoarsely chopped cashewscoarsely chopped dry roasted unsalted peanutscoarsely chopped dry-roasted peanutscoarsely chopped fresh cilantrocoarsely chopped Kalamata olivescoarsely chopped mushroomscoarsely chopped spinachcoarsely chopped tomatilloscoarsely crushed baked tortilla chipscoarsely ground black peppercoco-aminoscocoa nibscocoa powdercocoa-aminoscoconut aminoscoconut buttercoconut creamcoconut flakescoconut flourcoconut milkcoconut oilcoconut pure wrapscoconut sugarcoconut wrapscod filletscodcognaccold buttercold cooked ricecold watercole slaw mixcoleslaw mixcollard greenscondensed tomato soupCONUT MILKcooked and chopped baconcooked and chopped cauliflower floretscooked and chopped chicken breastcooked and chopped crabcooked and chopped ham steakcooked and chopped hamcooked and chopped pork chopcooked and chopped shrimpcooked and cubed chicken breastcooked and cubed chickencooked and cubed hamcooked and cubed turkeycooked and cubed zucchinicooked and flaked salmoncooked and shredded chicken breastcooked and shredded chickencooked Basmati ricecooked boneless skinless chicken breast meatcooked Bow Tie pastacooked broccoli floretscooked brown lentilscooked brown ricecooked bulgurcooked cauli ricecooked cauliflowercooked chicken breastCooked Chickencooked chopped turkey baconcooked corncooked couscouscooked dry gritscooked elbow macaronicooked Fettuccine pastacooked hamcooked jasmine ricecooked lentilscooked lobster meatcooked navy beanscooked oatmeal toppedcooked oatmealcooked peascooked quinoacooked ricecooked salmoncooked short grain white ricecooked shrimpcooked skinless salmon filletscooked spinachcooked whole wheat pastacooked wild ricecooked zucchini "noodles"cooked, flaked tuna steakCooking spraycooking winecool whipcoriander seedscoriandercorn chipscorn tortillascorncorned beef brisketcornmealcornstarchcottage cheesecountry breadcouscouscrab meatcranberriescranberry juicecream cheese with pineapplecream cheesecream of chicken soupcream of mushroom or celery soupcream of mushroom soupcream of tartarcream soupcream-style cottage cheesecreamed corn with liquidcreamy peanut buttercremini mushroomsCreole seasoningcriminology mushrooms, cleaned and halvedcrisp applescrisp white winecrumbled bleu cheesecrumbled blue cheesecrumbled Feta cheesecrumbled goat cheesecrumbled gorgonzola cheesecrumbled low fat Feta cheesecrumbled pork rindscrunchy walnut buttercrushed almondscrushed Baked tortilla chipscrushed cashew piecescrushed fennel seedscrushed garliccrushed peanutscrushed pecanscrushed pineapplecrushed red bell peppercrushed red chili pepper flakescrushed red pepper flakescrushed red peppercrushed tomatoes in tomato pureecrushed tomatoes with green chiliscrushed tomatoescrusty country breadcrusty rollscube steakcube steakscubed acorn squashcubed and cooked butternut squashcubed and steamed butternut squashcubed beef heartcubed beef steakcubed beef stew meatcubed boneless pork chopscubed butternut squashcubed cantaloupecubed cheddar cheesecubed chicken breastcubed cooked hamcubed French breadcubed fresh peachescubed fresh pineapplecubed ham steakcubed hamcubed honeydew meloncubed mangocubed meloncubed mozzarellacubed nectarinescubed parsnipscubed part-skim milk Mozzarella cheesecubed peachescubed pineapplecubed pork tenderloincubed pumpkincubed purple potatoescubed russet potatoescubed rutabagacubed salmoncubed sweet potatocubed turkey breastcubed turkeycubed watermeloncubed zucchinicucumber salad dressingcucumbercucumbersculinary lavendercumin seedscumincups spring mix lettucecurry powdercurrycut green beanscut into serving piecescut veggiesdaikon radishdark beerdark brown sugardark chocolatedark corn syrupdark leafy greensdark molassesdark red kidney beansdark sesame oildark toasted sesame oildash crushed red pepper flakesdash dry mustarddash ground cardamomdash ground cinnamondash ground gingerdash ground nutmegdash ground turmericdash olive oildash white pepperdatedatesdecaf green teadeli coleslawdeli hamdeli roast beefdeli roasted chickendeli turkey breastdeli turkeydeli-style sliced fat-free turkeydelicata squashdiagonally sliced green onionsdiced applediced applesdiced avocadodiced avocadosdiced beef steak *diced black olivesdiced broccoli floretsdiced broccolidiced butternut squashdiced cabbagediced carrotdiced carrotsdiced cauliflower floretsdiced cauliflowerdiced celerydiced cherry tomatoesdiced chili pepperdiced chivesdiced cooked russet potatoesdiced cucumberdiced eggplantdiced fenneldiced fire-roasted tomatoesdiced fresh pineapplediced fresh tomatoesdiced garlicdiced green applesdiced green bell pepperdiced green chili peppersdiced green chilisdiced green oniondiced green onionsdiced green peppersdiced hamdiced jalapenodiced jalapenosdiced lean hamdiced mangodiced Monterey Jack cheesediced mushroomsdiced onion scrambleddiced oniondiced parsleydiced parsnipsdiced peachesdiced persimmondiced pimientodiced pimientosdiced pineapplediced plum (Roma) tomatoesdiced plum tomatoesdiced Provolone cheesediced purple cabbagediced red bell pepperdiced red oniondiced red pepperdiced red potatoesdiced rosemarydiced shallotdiced sun dried tomatoesdiced sweet potatodiced thymediced tomatodiced tomatoes with basil garlic and oreganodiced tomatoes with garlicdiced tomatoes with green chilisdiced tomatoesdiced water chestnutsdiced winter squashdiced yellow pepperdiced yellow squashdiced zucchiniDijon mustardDijon-style mustarddill pickledill picklesdill seeddill weeddillDilled cucumbersdiver scallopsdividedDoritosdrained oil-packed sun-dried tomato halvesdrained roasted red peppersdrained sauerkrautDRESSINGdried ancho chilidried ancho chilisdried apricot halvesdried apricotsdried baby Lima beansdried basildried black eyed peasdried blueberriesdried brown lentilsdried chai teadried cherriesdried cilantrodried cranberriesdried cumindried currantsdried dilldried figsdried flaked coconutdried Great Northern beansdried green chilidried green lentilsdried ground ancho chili peppersdried herbes de Provencedried Italian herbsdried lavenderdried lemongrassdried lima beansdried marjoramdried minced garlicdried minced oniondried minced onionsdried mintdried onion flakesdried oreganodried parsley flakesdried parsleydried rosemarydried rubbed sagedried sagedried shiitake mushroomsdried shredded coconutdried split peasdried sweet Ancho chilidried tarragondried thymedried tomatoesdried turmericdried unsweetened cherriesdried unsweetened coconut flakesdried unsweetened cranberriesdrops Tabasco saucedry angel hair pastadry basildry beansdry bread crumbsdry champagnedry chia seedsdry coleslaw mixdry Italian bread crumbsdry italian seasoningdry lentilsdry linguinedry macaronidry Marsala winedry mixed beansdry mustardDRY ONION SOUP MIXdry oreganodry orzodry pinto beansdry quinoadry ranch salad dressing mixdry red winedry sherrydry white winedry whole wheat bread crumbseach dried cranberrieseach sauteed broccoliedamameegg noodlesegg substituteegg whiteegg whitesegg yolk*egg yolkseggeggplanteggplantseggs, hard boiledeggselbow macaroniendiveEnglish cucumberEnglish cucumbersenvelope taco seasoning mixescaroleespresso groundsevaporated milkevaporated skim milkEVOOexpresso powderextra firm tofuextra lean beef sirloinextra lean ground beefextra lean ground turkeyextra lean pork shoulderextra virgin olive oil, for the noodles,extra virgin olive oilextra-lean beef chuckextra-lean ground porkeye of round roast beeffarfallefarrofat-free (vegetarian) refried beansfat-free deli ham chopped scrambledfat-free half and halffennel bulbfennel bulbsfennel seedfennel seedsfennelfenugreek leavesfeta cheesefettuccinefettucine, angel hair or preferred pastafiber menderFiberMender 3.0FiberMenderfigsfilet mignon steaksfilet mignonFILLING:fine egg noodlesfine grain salefinely chopped canned chipotle chili peppers in adobo saucefinely chopped cashewsfinely chopped cauliflowerfinely chopped celery leavesfinely chopped chipotle chili peppersfinely chopped chipotle chilis in adobo saucefinely chopped cilantrofinely chopped cucumberfinely chopped dillfinely chopped fresh basilfinely chopped fresh mintfinely chopped fresh oregano leavesfinely chopped fresh oreganofinely chopped fresh parsleyfinely chopped fresh rosemaryfinely chopped fresh sagefinely chopped fresh thymefinely chopped green onionfinely chopped green onionsfinely chopped Italian parsley leavesfinely chopped Italian parsleyfinely chopped jalapeno pepperfinely chopped kalefinely chopped oil-packed sun-dried tomatoesfinely chopped onionfinely chopped parsleyfinely chopped pecansfinely chopped pine nutsfinely chopped pistachiosfinely chopped red bell pepperfinely chopped red onionfinely chopped sagefinely chopped spinachfinely chopped tomatofinely chopped turnipfinely chopped white button mushroomsfinely diced onionsfinely grated lemon zestfinely grated orange peelfinely grated Parmesan cheesefinely ground coffeefinely minced onionfinely shredded basil leavesfinely shredded cabbagefinely shredded red cabbagefinely shredded Romano cheesefinely sliced green onionsfingerling potatoesfire-roasted red peppersfire-roasted tomatoesfirm fleshed white fishfirm ripe tomatoesfirm tofufirm white fishfirm-fleshed white fish filletsfish filletsfish saucefish stockfishfive spice powderflake sea saltflaked coconutflaked salmonflaked unsweetened coconutflank steakflank steaksflat iron steaksflat leaf parsleyflax seedflax seedsflaxseed oilflounder filletsflounderflour tortillasflourFrench baguetteFrench breadFrench rollsFrench salad dressingfresh arugula, torn into large piecesfresh arugulafresh asparagusfresh baby arugulafresh baby spinachfresh basil leavesfresh basilfresh bay leavesfresh blueberriesfresh broccoli floretsfresh Brussels sproutsfresh chivesfresh chopped parsleyfresh cilantro leaves, choppedfresh cilantrofresh cod filletsfresh corn kernels uncookedfresh corn kernelsfresh cornfresh crab meatfresh dill or other herbfresh dillfresh gingerfresh grapesfresh green beansfresh green chilliesfresh green peasfresh greensFresh ground black pepperfresh lemon juicefresh lemon zestfresh lime juice, plus more as neededfresh lime juicefresh lime zestfresh minced cilantrofresh mintfresh mozzarella cheesefresh mushroomsfresh nutmegfresh or frozen blueberriesfresh or frozen cranberriesfresh or frozen pomegranate seedsfresh orange juicefresh orange zestfresh oreganoFresh parsley sprigsfresh parsleyfresh peachfresh pineapple juicefresh pineapplefresh red chilisfresh Rosemary or 1/4 Teaspoon dried Rosemaryfresh rosemaryfresh sagefresh shiitake mushroomsfresh spinachfresh strawberriesfresh tarragonfresh thyme leavesfresh thyme or 1/4 teaspoon dried thymefresh thymefresh tomatillosfresh trimmed green beansfresh vegetablesfreshly chopped basilfreshly chopped cilantrofreshly grated gingerfreshly ground black pepperfreshly ground pepperFreshly shredded Parmesan cheeseFresno chili pepperFresno chili peppersfritesfrozen apricotsfrozen artichoke heartsfrozen avocadofrozen baby cornfrozen bananafrozen bay scallopsfrozen berriesfrozen black cherriesfrozen blackberriesfrozen blueberriesfrozen broccoli floretsfrozen broccoli spearsfrozen broccolifrozen cauliflower floretsfrozen cauliflowerfrozen cherriesfrozen Chinese stir-fry vegetablesfrozen chopped bell peppersfrozen chopped broccolifrozen chopped mangofrozen chopped pineapplefrozen chopped spinachfrozen corn kernelsfrozen cornfrozen cranberriesfrozen cut green beansfrozen dark cherriesfrozen diced mangofrozen French-cut green beansfrozen green beansfrozen green peasfrozen hash brown potatoes (diced)frozen hash brownsfrozen kalefrozen lima beansfrozen mango chunksfrozen mangoFrozen Meatballsfrozen mixed berriesfrozen mixed vegetablesfrozen okrafrozen orange juice concentratefrozen peachesfrozen pearl onionsfrozen peasfrozen peeled cucumberfrozen petite green peasfrozen raspberriesfrozen shelled edamame, thawedfrozen shredded hash brown potatoesfrozen sliced bell peppersfrozen sliced okrafrozen sliced yellow squashfrozen snow peasfrozen spinachfrozen stir-fry vegetablesfrozen strawberriesfrozen sweet green peasfrozen tiny pearl onionsfrozen unsweetened peaches, thawedfrozen vegetablesfrozen whole green beansfrozen whole kernel cornfruit chutneyFry seasoningfull fat canned coconut milkfull fat coconut milkfull fat sour creamfull fat unsweetened coconut milkfull-fat ground turkeyfully cooked hamfully cooked smoked sausageFusilli pastaGala appleGala applesgaram masalagarbanzo beansgarbanzo or other beansgarlic clovegarlic cloves, crushedgarlic cloves, peeled and crushed with the side of a knifegarlic clovesgarlic powdergarlic saltgarlicgelatinghee or avocado oilghee, meltedgheeginginger powdergingergingerrootgluten free black beansgluten free fish saucegluten free flour of your choicegluten free flourgluten free red wine vinaigrettegluten free salsagluten-free soba (buckwheat) noodlesgnocchi dumplingsgnocchigoat cheesegolden raisinsGood Seasons Italian Dressinggorgonzola cheeseGouda OR Provolone cheesegrainy mustardgranny smith appleGranny Smith applesgranolagranulated garlicgranulated sugargrape halvesGrape Nuts cerealgrape seed oilgrape tomatoesgrapefruit juicegrapefruit La Croixgrapefruitgrapefruitsgrapes topped with 1grapesgrass fed buttergrass fed organic unsalted buttergrated asiago cheesegrated carrotgrated carrotsgrated cheddar cheesegrated fresh ginger rootgrated fresh ginger, optionalgrated fresh gingergrated fresh lemon zestgrated fresh mozzarellagrated fresh nutmeggrated fresh parmesan cheesegrated fresh Parmigiano-Reggiano cheesegrated fresh pecorino cheesegrated ginger rootgrated gingergrated gingerrootgrated horseradishgrated lemon peelgrated lemon zestgrated lime peelgrated lime zestgrated low fat Cheddar cheesegrated low fat Pepper Jack cheesegrated Monterey jack cheesegrated mozzarella cheesegrated orange peelgrated orange rindgrated orange zestgrated orangegrated Parmesan cheesegrated parmesangrated Parmigiano-Reggiano cheesegrated pecorino cheesegrated Pepper Jack cheesegrated Romano cheesegrated sharp cheddar cheesegrated swill cheesegrated white cheddar cheesegrated zucchinigreat northern beansgreek olivesGreek seasoningGreek yogurtgreen and black cured olivesgreen applegreen applesgreen beansgreen bell pepper stripsgreen bell pepper, seeded and cut into stripsgreen bell peppergreen bell peppersgreen cabbage leavesgreen cabbagegreen chili peppergreen chili peppersgreen chili salsagreen chiligreen chiliesgreen chilisgreen curry pastegreen jackfruit in watergreen leaf lettucegreen lentilsgreen olivesgreen oniongreen onions, chopped, plus more for servinggreen onionsgreen peasgreen peppergreen plantainsgreen salsaGreen Scallionsgreen seedless grapesgreen split peasgreen teagreen tomatogrill mates seasoninggrilled chicken breast overgrilled chicken breast.ground allspiceground almondsground baconground beef sirloinground beefground bisonground cardamomground cayenne pepperground chicken breastground chicken sausageground chickenground chili powderground cinnamonground clovesground corianderground cuminground dried thymeground fennelground garlicground gingerground Italian sausageground lambground lime zestground mustardground nitrate free sausageground nutmegground oreganoground paprikaground pork rindsground pork sausageground porkground red pepperground rosemaryground sageground sausageground sirloinground spicy Italian pork sausageground star aniseground sumacground thymeground turkey sausageground turkeyground turmericground white pepperground yellow currygrouper filletgrouper filletsguacamoleGuinnesshabanero chilihabanero chilishalf and halfhalf-thawed frozen berrieshalibut filletshalibut steakshalibuthalved baby carrotshalved black oliveshalved Brussels sproutshalved cherry tomatoeshalved grape tomatoeshalved grapeshalved Kalamata oliveshalved mushroomshalved seedless white grapeshalved turnipshalved white button mushroomsham hockham steakham steakshamhamburger bunsHAMBURGERhard ciderhard-boiled egghard-boiled eggshard-cooked eggharicot vertsharissahazelnutshead broccolihead cabbagehead cauliflowerheads romaine lettucehearts of palmHeavy creamHeavy-duty aluminum foil wrapHeavy-duty plastic wrapheirloom tomatohemp heartshemp seedsherb-seasoned stuffing crumbsHerbes de ProvenceHerbs de provenceHF meal kithickory smoke barbecue saucehigh protein almond milkhigh-quality breakfast sausagehigh-quality Italian sausagehoagie rollshoisin saucehomemade taco seasoning mix*homemadehominyhoney mustardhoney wheat breadhoneyhoneydew melon, cut into ballshorseradish saucehorseradishhot chili saucehot cooked brown ricehot cooked Cavatappi pastahot curry powderhot dijon mustardhot dog bunshot dog rollshot dogshot pepper saucehot peppers OR cayenneHot peppershot saucehot spiced pork sausagehot waterhummusHungarian paprikaice cubesIceiceberg or romaine lettuceIdaho potatoIdaho potatoesinstant coffeeinstant espressoinstant rameninstant yeastitalaian seasoningItalian breadItalian Cheese BlendItalian dressing bottledItalian parsleyItalian salad dressingItalian sausage linksItalian sausageItalian sausagesItalian seasoned bread crumbsItalian seasoning (oregano, basil, thyme)Italian seasoning blend (oregano, basil, thyme)Italian seasoningitalian seasoningsItalian-style bread crumbsItalian-style diced tomatoesItalian-style tomatoesJackfruitjalapeno jellyjalapeno pepperjalapeno peppersjalapenojalapeñosjar salsa verdejarred roasted red bell peppersjarred salsajasmine riceJerkyjicamaJuices from roastjulienne green bell pepperjulienne red bell pepperjulienne yellow bell pepperjulienned carrotsjuniper berriesJust Juiced VeggiesKalamata olivesKalamata or mixed oliveskaleketchupkidney beanskielbasa sausagekimchiKitchen stringkiwikiwiskohlrabikosher saltlamb chopslamb ribslamb roastlamb sirloin steakslamb steakslamb stew meatlarge additive free chicken sausage linkslarge applelarge avocadolarge avocadoslarge baking potatoeslarge bay leaflarge bay leaveslarge bell pepper, slicedlarge bell pepperslarge boneless skinless chicken breastslarge boneless skinless chicken thighslarge bonelesslarge carrot, choppedlarge carrotlarge carrotslarge celery stalkslarge clove garlic, mincedlarge collard green leaveslarge collard greenslarge egglarge eggplantslarge eggslarge fennel bulblarge garlic cloves, mincedlarge grapefruitlarge green bell pepperlarge green leaf lettuce leaveslarge hard boiled eggs, slicedlarge head broccolilarge head cabbageLarge head cauliflowerlarge honey-crisp appleslarge leeklarge lemonlarge lettuce leaveslarge limelarge limeslarge mahi mahi filletslarge mushroom capslarge navel orangelarge onion dicedlarge onion, sliced or choppedlarge onion, thickly slicedlarge onionlarge orangelarge parsniplarge parsnipslarge poblano pepperslarge portabella mushroom capslarge potatoeslarge red bell pepperslarge red leaf lettuce leaveslarge red onion, sliced into 1 1/2-inch cubeslarge red onionlarge ripe avocadolarge Romaine lettuce leaveslarge salmon filletslarge shallotlarge shallotslarge shrimplarge stalk celerylarge stalks celerylarge sweet potatolarge sweet potatoeslarge sweet sausageslarge tomatoeslarge very ripe bananaslarge Vidalia onionlarge white onionlarge yellow onionlarge zucchini, julienned or cut into lengthwise thin stripslarge zucchini, sliced into spearslarge zucchinilarge, re-sealable plastic baglarge, zipper topped plastic bagLasagna noodlesLawry's seasoningLawry's taco seasoningleafy lettucelean beef round steaklean beef stew meatlean beef tenderloin steakslean deli hamlean deli roast beeflean deli turkey breastlean flank steaklean ground beeflean ground turkeylean hamlean Italian sausagelean pork loin, cubedlean pork tenderloinlean sliced deli hamlean sliced hamlean stewing beeflean sweet Italian sausagesLeanne’s Basic VinaigretteLeanne’s Vinaigrette.leekleeksLeftover beefLeftover Blacked Spiced CodLeftover chicken from Dinner Day 3Leftover pork from Dinner Day 3leg of lamblemon juicelemon pepper seasoninglemon pepperLemon wedgeslemon zestlemon, juicedlemonlemongrasslemonslengthwise halved large Brussels sproutslentil couscous mixlentilsLettuce leaveslettucelight beerlight brown sugarlight Caesar salad dressinglight cream cheeselight creamlight Italian salad dressinglight mayonnaiselight red kidney beanslight sour creamlime juice Sea salt and freshly ground black pepperlime juicelime La Croixlime wedgeslime zestlimelimesLinguine pastalink kielbasa sausageliquid smokeliquid stevialobster baselocal raw honeylog goat cheeseloin lamb chopsLondon broillong grain ricelong grain white riceloosely packed cilantro leaveslow calorie Honey French salad dressinglow carb barbecue saucelow carb breadlow carb pita bread pocketslow carb tortillaslow fat blue cheese salad dressinglow fat cheddar cheeselow fat Colby cheeselow fat cottage cheeselow fat cream cheeselow fat Feta cheeselow fat Italian salad dressinglow fat lemon yogurtlow fat milklow fat Monterey Jack cheeselow fat Monterrey Jack cheeselow fat plain Greek yogurtlow fat Ranch dressinglow fat Ranch salad dressinglow fat Ricotta cheeselow fat sour creamlow fat Swiss cheeselow sodium beef brothlow sodium chicken brothlow sodium chicken stocklow sodium coconut aminoslow sodium diced tomatoeslow sodium fish stocklow sodium soy saucelow sodium tomato juicelow sodium V-8 vegetable juicelow sodium vegetable broth Aluminum foil wraplow sodium vegetable brothlow sodium vegetable stocklow- sodium beef bone brothlow-fat mayonnaiselow-fat Mozzarella cheeselow-fat plain yogurtlow-fat vanilla yogurtlow-sodium tamarilump crabmeatmacadamia nut oilmacadamia oilmacaroni noodlesmacaroniMadeira wineMahi Mahi FilletsMahi Mahi steaksMandarin orange sectionsmandarin oranges in watermandarin orangesmangomangosmaple flavoringmaple syrupmarinara saucemarinated artichoke heartsmarinated artichokemarinated artichokesmarinated beetsmarjoramMarsala wineMarshmallowsmashed avocadomashed ripe bananasmashed russet potatoesmashed sweet potatoesmatcha teamatchstick carrotsmayomayonaisemayonnaisemeat (chicken and pork, cut into 2 inch cubes)meatMeatballsmeatloafmedium applemedium avocadomedium avocadosmedium bell pepper, choppedmedium bib lettuce wrapsmedium carrotsmedium cucumbermedium eggmedium Golden Delicious applesmedium grain ricemedium green applemedium green bell peppermedium green bell peppersmedium green onionmedium jalapenomedium jalapenosmedium lemonmedium lemonsmedium limemedium limesmedium mushroomsmedium onionmedium onionsmedium orangemedium Portobello mushroom capsmedium red bell peppermedium red bell peppersmedium red onionmedium red onionsmedium russet potatoesmedium rutabagamedium salsamedium shallotmedium shallotsmedium shrimpmedium sized shallotsmedium sockeye salmon filletsmedium stalk celery, choppedmedium stalk celerymedium stalks celerymedium sweet potatoesmedium tomatomedium tuna steaksmedium white onionmedium yellow bell peppermedium yellow onionmedium yellow squashmedium zucchinimelted buttermelted coconut oilmelted gheemerlotmesclun mixmetal OR bamboo skewersmetal skewersMexican blend cheeseMexican chocolateMexican style cornMexican-style pinto beansmicrogreensmild curry powdermild green chilismild Italian sausagemild red chilismilkmilletminced bell pepperminced broccoli floretsminced broccoliminced carrotsminced cauliflower floretsminced celeryminced chivesminced cilantrominced datesminced dillminced fresh basil leavesminced fresh basilminced fresh cilantrominced fresh dillminced fresh garlicminced fresh gingerminced fresh mintminced fresh oreganominced fresh parsleyminced fresh rosemaryminced fresh sageminced fresh thyme leavesminced fresh thymeminced garlicMinced GarlinMinced Ginerminced ginger rootminced gingerminced green appleminced green bell pepperminced green onionminced Italian parsleyminced jalapenominced mintminced onionminced onionsminced oreganominced parsleyminced red bell pepperminced red onionminced rosemaryminced scallionsminced seeded jalapenominced shallotminced shallotsminced sun-dried tomatoesminced thyme leavesminced thymemini whole wheat pasta shellsminiature pastamint leavesmintMiracle Noodle fettuccine noodlesmiracle whipmirinmixed baby greensmixed baby potatoesmixed baby salad greensmixed frozen berriesmixed fruit of your choicemixed greens lettucemixed greensmixed leafy greensmixed power greensmixed salad greens tossedmixed salad greensmixed spring greensmixed spring lettucemixed spring salad greensmolassesMonterey Jack cheeseMontreal steak seasoningmozzarella cheeseMozzerella Bitesmozzerella cheeseMuenster cheeseMung bean sproutsmushroom capsmushroom piecesmushrooms, slicedmushroomsmusselsmustard greensmustard powdermustard seedsMustardnaannapa cabbagenatural creamy peanut butternatural peanut butternatural smooth peanut butter or almond butternaval orangesnavel orangenavel orangesnavy beansnectarinenectarinesNew Mexican chili powdernew potatoesNew York strip steaksnitrate free baconnitrate free chicken sausagenitrate free chicken sausagesnitrate free cooked baconnitrate free deli sliced chicken breastnitrate free deli sliced roast beefnitrate free deli sliced turkeynitrate free sausagenitrate free sliced deli hamno boil lasagna noodlesno salt added tomato pasteno sugar added ketchupnon fat ricotta cheeseNon-aerosol cooking spraynon-fat Italian salad dressingnonfat dry milknonstick cooking spraynut milknutmegnutritional yeast flakesnutritional yeastnutsoatmealoatsof 1 bananaof cinnamonof coconut oilof nutmegof red bell pepperof rice wine vinegarof salsaof sea saltof shrimpof sliced roasted turkey breastof spinach to the panof whole-grain toastof yellow bell pepperoilOld Bay seasoningold-fashioned oatsolive oil 1 medium red bell pepperolive oil, dividedolive oilOlivesOnecucumber slicesonion flakesonion powderonion saltoniononionsOptional Burger Toppings:Optional garnishes:Optional toppings:orange bell pepperorange bell peppersorange juiceorange marmaladeOrange peel strips and orange slicesorange slicesorange zestorangeorangesoreganoorganic palm shorteningorganic powdered sugarorganic spinachorzooyster saucepackage frozen chopped spinachpackage frozen okrapacked arugulapacked baby spinachpacked brown sugarpacked fresh basil leavespacked fresh parsleypacked golden brown sugarpacked spinach leavesPaleo BBQ sauce*Paleo breadpaleo friendly pestopaleo ketchuppaleo mayoPaleo pure coconut wrapspancake mixpancettapanko bread crumbsPanko breadcrumbsPappardellepaprikaParchment paperParmesan cheeseparmesanParmigiano-Reggiano cheeseparnsipsparsleyparsnipparsnipspart skim ricotta cheesepart-skim milk Mozzarella cheesepart-skim Mozzarella cheesepasta noodlespasta saucepasta shellspastapeach jampeach preservespeachespeanut butterpeanut oilpeanutspear nectarpearpearand slivered almonds.pearl barleypearl onionspearspeasPecan Butterpecan halvespecanspeeled and chopped butternut squashpeeled and chopped cucumberspeeled and chopped English cucumberpeeled and chopped Idaho potatoespeeled and chopped parsnipspeeled and chopped sweet potatopeeled and cubed a butternut squashpeeled and cubed butternut squashpeeled and cubed russet potatoespeeled and cubed winter squashpeeled and deveined shrimppeeled and diced butternut squashpeeled and grated sweet potatopeeled and shredded sweet potatopeeled and sliced sweet potatoespeeled tomato wedgespeeled whole tomatoespeeled, cubed potatoespeeled, roughly chopped fresh gingerpeeled, seeded and chopped cucumberPenne pastaPepper Jack cheesepepperpeppercorns, crushedpeppercornspeppered baconpeppermint extractpepperoncinipepperoniperf paleo protienPerfect Paleo ProteinPersian cucumberpesto saucePesto:petit beef filletspetit filetspetite diced tomatoespetite sirloin steakspicante saucepicklepickled beetspickled jalapenopickled jalapenospicklespimento-stuffed olivespimentosPinch of sea saltPinch red pepper flakespine nutspineapple chunks in juicepineapple chunkspineapple cubespineapple juicePineapple ringspineapple salsapineapple tidbits in juicepineapple tidbits in unsweetened juicepineapple tidbitspineapplepink grapefruitpink salmonpink saltpinot noirpinto beanspippalipistachio puddingpistachiospita bread roundspita chipspitted green olivespizza or spaghetti saucePlace roasta large slow cooker; sprinkle evenly with saltplain bread crumbsplain cream cheeseplain dairy free yogurtplain Greek yogurtplain low fat yogurtplain non-dairy yogurtplain nonfat yogurtplain sesame oilPlain Yoghurtplain yogurtplantainplantainsPlastic wrapplum (Roma) tomatoesplum sauceplum tomatoplum tomatoesplumPlumspoached chicken breastspoached eggspoblano chilepoblano pepperpoblano pepperspoblanopolish sausagepomegranate seedspoppy seedsPorcini mushroomspork buttpork chopspork cutletspork filletspork kielbasapork loin chopspork loin ribspork loin roastpork loinPork or Chickenpork roastpork sausage linkspork sausagepork sausagespork shoulder roastpork shoulderpork tenderloin cutletspork tenderloin, choppedpork tenderloinpork tenderloinsporkportabella mushroom capsPortabella mushroomsportobello mushroom capsPortobello mushroomspot roastpotatopotatoespoultry seasoningpowder consomepowdered sugarpowdered wasabipre-made pizza doughprepared barbecue sauceprepared basil pestoprepared horseradishprepared mustardprepared pestoprepared salsaprime burger pattiesprosciuttoprotein powderprovolone cheeseprovoloneprunespumpkin chunkspumpkin pureepumpkin seed flourpumpkin seedspure maple syruppure vanilla extractpurple cabbagepurple plums in juicepurple potatoesquartered cherry tomatoesquartered mushroomsquartered onionquick-cooking oatsquick-cooking polenta mixquick-cooking rolled oatsquick-cooking tapiocaquinoaradicchioradish halvesradishradishesrainbow baby carrotsraisin bran cerealraisinsranch dressing mixRanch dressingRanch salad dressingRanch seasoningRasberriesraspberriesraspberry vinegarraw almond butterraw almondsraw cacao powderraw cashew butterraw cashewsraw clamsraw honeyraw shrimpraw sunflower seedsraw walnutsre-sealable bagred applered beansred bell pepper flakesred bell pepper slicesred bell pepper stripsred bell pepper, dicedred bell pepperred bell peppersred cabbagered chili pastered chili pepperRed Chili Saucered chilired chiliesred chilisRed chilli Powderred curry pastered curry powderred grapesred hot pepper saucered kidney beansred leaf lettucered lentilsred onion - choppedred onionred onionsred or green pepperred pearl onionsred pepper flakesred pepperred peppersred potatoesred saucered snapper filletsRed Verjusred wine vinaigrette dressingred wine vinegarred winereduced balsamic vinegarreduced fat Monterey jack cheesereduced sugar raspberry jamreduced-fat cream cheesereduced-fat sour creamrefined coconut oilrefrigerated biscuitrefrigerated pizza crustresealable bagrib eye steakrib eye steaksrib eyeRibeye steaksRice Krispie Cerealrice noodlesrice paper wrappersrice vinegarrice wine vinegarrice winericericed cauliflower floretsriced cauliflowerRicotta cheeseRigatoni pastaripe apricotsripe avocadoripe avocadosripe bananasripe figsripe olivesripe peachesripe plantainsripe plumsripe tomatoesroastroasted cashewsroasted garlicroasted peppersroasted pine nutsroasted red bell peppersroasted red pepperroasted red peppersroasted sunflower seedsroasted turkey breastrolled oatsRoma plum tomatoesRoma tomatoRoma tomatoesRomaine lettuce heartsRomaine lettuce leavesRomaine lettuceRomano cheeseroom temperature grass fed butterRoquefort cheeserosemaryRotini pastaroughly chopped cauliflowerroughly chopped cilantroroughly chopped fresh basil leavesroughly chopped fresh sageroughly chopped fresh snow peasroughly chopped Romaine lettuceroughly chopped white button mushroomsround steakrubbed sagerumrusset potatoesrutabagasaffronsaffronola oilsagesakisalad dressingsalad greenssalad shrimpsalade de saisonsalmon filletsalmon filletssalmon steaksSalmonsalsa VerdesalsaSalt & PepperSalt and freshly ground black pepperSalt and pepper to tastesalt and peppersaltsalted macadamia nutssalted watersaltine crackerssandwich rollssashimi grade ahi tunasauce béarnaisesauerkrautsausage linkssausagesausagessauted onionssauteed broccolisautéed spinachSaving Dinner Fibermender 3.0Saving Dinner FibermenderSaving Dinner’s Fibermender 2.0Saving Dinner’s Perfect Paleo Chocolate Protein PowderSavoy cabbagesazon cilantro y achiotescallionsscallopsscoop Just Juiced Veggiesscoops FiberMenderscoops Perfect Paleo Proteinsea salt 1freshly ground black peppersea salt and fresh ground pepperSea salt and freshly ground black pepper to tasteSea salt and freshly ground black peppersea salt and freshly ground pepper, to tasteSea salt and freshly ground pepperSea salt and pepper to tastesea salt, to tastesea saltsea scallopsseafood seasoningseal salt and pepperseasalt and pepper to tasteseasoned bread crumbsseasoned croutonsseasoned dry bread crumbsseasoned pepperseasoned rice vinegarseasoned rice wine vinegarseasoned saltseasoning saltseeded and chopped cucumberseeded and diced cucumberseeded and minced jalapeno pepperseedless blackberry jamseedless English cucumber, dicedseedless strawberry jamseedlessseeds and ribs removedsemi-sweet chocolate chipssemolina flourSerrano chili pepperSerrano chili peppersserrano chiliSerrano OR jalapeno pepperSerrano pepperserving Hot Melt Ad Insesame bagel toppedsesame oilsesame seeds, for servingsesame seedsSeseme oilshallotshallotssharp cheddar cheeseshaved asiago cheeseshaved asparagusshaved beefshaved Brussels sproutsshaved carrotsshaved parmesan cheesesheets puff pastryshelled and deveined shrimpshelled edamameshelled raw pistachiossherry vinegarsherryshiitake mushroomsshort grain riceshort grain white riceshredded asiago cheeseshredded asparagusshredded basil leavesshredded beetsshredded bok choyshredded broccoli slawshredded broccolishredded brussel sprouts leavesshredded Brussel sproutsshredded Brussels sproutsshredded butter lettuceshredded butternut squashshredded cabbageshredded carrotshredded carrotsshredded cheddar cheeseshredded Cheddarshredded cheeseShredded Chickenshredded Chinese cabbageshredded coconutshredded Colby cheeseshredded cooked chicken breast meatshredded cooked turkey breastshredded daikonshredded Gouda cheeseshredded green cabbageShredded hashbrownsshredded Italian cheese blendshredded jicamashredded kaleshredded kimchishredded lettuceshredded low fat Cheddar cheeseshredded low fat Mexican blend cheeseshredded low fat Pepper Jack cheeseshredded low fat sharp Cheddar cheeseshredded low fat Swiss cheeseShredded Mexican cheese blendshredded Mexican-style four-cheese blendshredded Monterey Jack cheeseshredded Monterrey Jack cheeseshredded mozzarella cheeseshredded mozzarellashredded nonfat mozzarella cheeseshredded parmesan cheeseshredded parmesanshredded Parmigiano Reggiano cheeseshredded parsnipshredded parsnipsshredded part skim milk Mozzarella cheeseshredded part-skim Mozzarella cheeseshredded Pepper Jack cheeseshredded pineappleshredded Provolone cheeseshredded purple cabbageshredded radishshredded raw zucchinishredded red cabbageshredded reduced fat Cheddar cheeseshredded reduced fat Mexican blend cheeseshredded reduced-fat Monterey Jack cheeseshredded roasted beetsshredded Romaine lettuceshredded romaineshredded sauerkrautshredded sharp Cheddar cheeseshredded smoked mozzarellashredded sweet potatoshredded Swiss cheeseshredded unsweetened coconutshredded vegan cheeseshredded vegan shredded cheeseshredded zucchinishreddedshrimpsirloin beefsirloin steaksirloin steakssirloinSkewersskim milkskin on trout filetsskinless bone-in chicken thighsskinless boneless chicken thighsskinless chicken breast halvesskinless chicken breast with boneskinless chicken breastskinless chicken drumsticksskinless chicken legs with thighsskinless chicken legsskinless chicken thighs and legsskinless chicken thighsskinless cod filletsskinless salmon filletsskinless turkey breastskinless wild-caught salmon filletsskinless wild-caught salmonskirt steakSlaw:slicesliced almondssliced and cooked Portobello mushroomssliced applesliced applessliced avocadosliced banana pepperssliced bananasliced basil leavessliced beef steaksliced bell pepperssliced black olivessliced bok choysliced Brussels sproutssliced button mushroomssliced carrotsliced carrotssliced celerysliced cherry tomato halvessliced crimini mushroomssliced cucumbersliced deli chicken breastsliced deli turkey breastsliced deli turkeysliced dried strawberriessliced eggplantsliced English cucumbersliced fennelsliced fresh mushroomssliced fresh strawberriessliced Granny Smith applessliced green bell peppersliced green olivesSliced green onion for garnishsliced green onionsliced green onionssliced grilled steaksliced Kalamata olivessliced mushroomssliced olivessliced onionsliced pickled jalapenossliced pimiento-stuffed green olivessliced pimientossliced pitted Kalamata olivessliced portabella mushroomssliced Portobello mushroomssliced radishsliced radishessliced red bell peppersliced red onionsliced roasted deli turkey breastsliced scallionssliced shallotssliced shiitake mushroomssliced skirt steaksliced steaksliced strawberriessliced sun-dried tomatoesSliced tomatoSliced tomatoessliced turkey breastsliced turnipssliced white button mushroomssliced wild mushroomssliced yellow summer squashsliced zucchinislices baconslices turkey baconslider bunsslivered almondsSloppy Joe sauce:small applesmall box of raisinssmall bunch of chivessmall clove garlic, mincedsmall eggplantsmall eggplantssmall garlic clovesmall green bell peppersmall head of romaine lettucesmall jalapenosmall leeksmall onion, choppedsmall onionsmall pearsmall pearssmall red bell peppersmall red onionsmall red onionssmall red potatoessmall shallotsmall spaghetti squashsmall sweet onionsmall white onionsmall zucchinismallgarlicsmoked baconsmoked paprikasmoked salmon slicessmoked salmonsmoked sausagesmoked sausagessmoked white fish or salmonsnapper filletssnappersnipped cilantrosnipped fresh cilantrosnipped green onionssnow pea podssnow peassoba noodlessockeye salmon filetssockeye salmon filletssockeye salmonsoft bread crumbssolid white tuna in watersolid white tuna packed in waterSoupsour creamsourdough breadsoy saucesoya milkspaghetti noodlespaghetti noodlesSpaghetti pastaspaghetti saucespaghetti squashspaghettiSpanish chorizoSpanish green olivesSpanish onionspiced rumspicy brown mustardspicy curry powderspicy Italian pork sausagesspicy Italian sausagespicy sausagespicy sausagesspinach leavesspinachspirulinasprig fresh sagesprig rosemarysprigs fresh parsleysprigs fresh rosemarysprigs fresh thymesprigs rosemarysprigs thymespring lettuce leavesspring lettuce mixspring mix lettuce leavesspring mix lettucespring salad lettucespring salad mixsprinkled with ground cinnamon;sproutssqueezed fresh citrus juiceSriracha hot sauceSrirachastalk of celerystalks celerystar anisesteak rolls/bunssteak rubsteak saucesteak sauchSteak seasoningSteakSteaks:steamed broccoli floretssteamed broccoli sprinkledsteamed broccolisteamed carrotssteamed cauliflower floretssteamed jasmine ricesteamed lobster meatsteamed ricesteel cut oatssteeped black teastemmed and peeled carrotsstems removed and chopped kaleStevia to tastesteviastewed tomatoesstewing beefstir-fry saucestone ground mustardstrawberriesstrawberry preservesstring Cheesestrip steakstrip steaksstrips crispy cooked baconstrong brewed coffeesub rollssuccanat, rapadura, or dark jaggarysugar free dark chocolatesugar snap beanssugar snap peassugar-free orange marmaladesugarsumacsummer squashsun-dried tomato halvessun-dried tomatoes in olive oilsun-dried tomatoessundried tomatoessunflower oilsunflower seedssuper greens salad mixsuper greenssweet and sour stir fry saucesweet applessweet cherriessweet chili powdersweet chili saucesweet curry powdersweet Italian sausagesweet onionsweet paprikasweet pickle relishsweet potato pureesweet potatosweet potatoesweet potatoessweet red winesweetened coconut flakesswiss chardswiss cheeseswordfish steakstabasco saucetabascotaco saucetaco seasoning mixtaco seasoningtaco shellstaco-sized corn or flour tortillastahini pasteTahini Sauce:tahinitamari soy sauce*tamaritangerinestapioca flourtarragontart applesteaspoon sea salt 3gheetempehtequilateriyaki sauceteriyakiThai red curry pastethawed frozen spinachthe tanginess and sweeterthick country breadthick cut baconthick sliced baconthick-cut beef filet mignonsthick-cut beef rib eye steaksthick-cut pork chopsthickly sliced red onionthickly sliced zucchinithin fresh mozzarella cheesethin green bell pepper stripsthin red bell pepper stripsthinly sliced basil leavesthinly sliced bok choythinly sliced cabbagethinly sliced carrotsthinly sliced cauliflower floretsthinly sliced celerythinly sliced eggplantthinly sliced fennel bulbthinly sliced fennelthinly sliced green onion with topthinly sliced green onionthinly sliced green onionsthinly sliced mozzarellathinly sliced Napa cabbagethinly sliced onionthinly sliced purple cabbagethinly sliced red bell pepperthinly sliced red cabbagethinly sliced red onionthinly sliced romaine lettucethinly sliced scallionsthinly sliced summer squash*thinly sliced Swiss chardthinly sliced zucchinithinly sliced zucchinisthyme leavesthymetightly packed fresh basiltilapia filetstilapia filletstilapiaTin Crushed tomatoesto 5 minttoasted almondstoasted flaked coconuttoasted pine nutstoasted pistachiostoasted raviolitoasted sesame oiltoasted sesame seedstoasted sliced almondstoasted slivered almondstoasted unsweetened coconuttoastedtofutomatillo salsatomatillos or tomatoestomatillostomato juicetomato pasta saucetomato pastetomato pureetomato saucetomatotomatoetomatoes and chiles (Rotel)TOMATOES AND GREEN CHILIEStomatoes and green chilistomatoestop loin pork chopstop round steaktop sirloin steakstopped with 1 peeled and grated appletorn basil leavestorn lettucetorn mixed salad greenstorn spinach leavestorn spinachtortilla chipstortillastrimmed and chopped bok choytrimmed and chopped green beanstrimmed and chopped sugar snap peastrimmed and halved snow peastrimmed and shaved asparagustrimmed collard greenstrimmed snow peastrout filletstruffle oilTumerictuna filletstuna fishtuna in watertuna steaktuna steakstunaturbinado sugarturkey baconturkey breast cutletsturkey breastturkey cutletsturkey Italian sausagesturkey kielbasaturkey lointurkey pepperoniturkey sausagesturkey tenderlointurkeyturmeric powderturmericturnip green leavesturnipturnipsTuscan kaleTVP crumblesUdon Noodlesunbleached all-purpose flouruncooked Arborio riceuncooked Chinese noodlesuncooked egg noodlesuncooked elbow macaroniuncooked pasta shellsuncooked riceuncooked shrimp, unpeeledunsalted almondsunsalted butterunsalted chopped walnutsunsalted gheeunsalted grass fed butterunsalted peanutsunsulfured molassesunsulphured molassesunsweetened all-fruit spreadunsweetened almond milkunsweetened apple juiceunsweetened applesauceunsweetened canned coconut milkunsweetened cherry juiceunsweetened cocoa powderunsweetened coconut creamunsweetened coconut flakesunsweetened coconut milkunsweetened coconutunsweetened crushed pineappleunsweetened dried apricotsunsweetened dried blueberriesunsweetened dried coconut flakesunsweetened dried coconutunsweetened dried cranberriesunsweetened dried raisinsunsweetened full fat coconut milkunsweetened light coconut milkunsweetened pineapple juiceunsweetened pineapple tidbitsunsweetened pure apricot preservesunsweetened pureed sweet potatounsweetened raisinsunsweetened rice vinegarunsweetened shredded coconutunsweetened shredded wheat cerealunsweetened toasted coconut flakesunsweetened tomato pasteV-8 vegetable juiceV8 juicevanilla extractvanillavegan cheeseVegan mayonnaisevegan parmesan cheesevegan shredded cheeseVege Pizzavegetable brothvegetable oilvegetable stockVelveetaverde salsavermicellivertically sliced onionvery finely diced onionvery ripe avocadovery ripe avocadosvery ripe bananasVidalia onionVidalia onionsvinaigrettevine-ripened tomatovine-ripened tomatoesvinegarvodkawalnut pieceswalnutswarm full fat coconut milkwarm waterwasabi pastewasabi powderwater chestnutswater or milkwater-packed white tunawaterwatercresswatermelon radishwatermelonWax paperwedge limewedge of limewedged red-skinned potatoeswheat germwhipped creamed cheesewhipping creamwhite albacore tuna packed in waterwhite balsamic vinegarwhite beanswhite button mushroomswhite cannellini beanswhite Cheddar cheesewhite fish filletswhite fishwhite grape juicewhite kidney beanswhite long grain ricewhite miso pastewhite mushroomswhite onionwhite onionswhite pepperwhite ricewhite sugarwhite vinegarwhite wine vinegarwhite wineWHITE, BLACK OR CAYENNE PEPPERwhole almondswhole berry cranberry saucewhole black oliveswhole black peppercornswhole button mushroomswhole cashewswhole chickenwhole fishwhole grain breadwhole grain bunswhole grain Dijon mustardwhole grain hamburger bunswhole grain mustardwhole grain pitawhole grain toastwhole Italian-style tomatoeswhole kernel corn with red and green pepperswhole milk Greek yogurtwhole milk ricotta cheesewhole milk ricottawhole milkwhole peeled tomatoeswhole peppercornswhole plum tomatoeswhole roasting chickenwhole tomatoeswhole wheat Angel Hair pastawhole wheat bagelwhole wheat bagelswhole wheat bread crumbswhole wheat breadwhole wheat bunswhole wheat burger bunswhole wheat country breadwhole wheat couscouswhole wheat English muffinwhole wheat flour tortillawhole wheat flour tortillaswhole wheat flourwhole wheat hamburger bunswhole wheat Kaiser rollswhole wheat Linguine pastawhole wheat macaroni pastawhole wheat Penne pastawhole wheat pita bread roundswhole wheat pita breadswhole wheat pitawhole wheat Spaghetti pastawhole wheat toastwhole wheat tortilla spreadwhole wheat waffleswhole white button mushroomswhole-grain burger bunswhole-wheat bread lettucewhole-wheat pitaswhole-wheatwide egg noodleswild Alaskan salmonwild caught firm fleshed white filletswild caught firm fresh white fish filletswild caught salmon filletswild caught salmonwild caught sea scallopswild caught shrimpwild caught sockeye salmon filletswild caught white fleshed fishwild ricewild salmon filetswild salmon filletswild salmonwild tunawild-caught skinless salmon filletswith a splash of cider vinegarWooden toothpicks OR small skewersWooden toothpicksWorcestershire sauceworcestershirewrapsxylitolyeastyellow bell pepperyellow bell peppersyellow corn mealyellow curry powderyellow mustardyellow onionyellow onionsyellow pepperyellow plantainsyellow squashyellow summer squashyogurtyolk-free egg noodlesYour favorite burger toppings: tomatoesYukon gold potatoesza’atarZest and juice of 1 medium lemonzitizucchini noodleszucchini squashzucchinizucchinis “Just Peachy” Tofu “Leftover” Ham Soup “Meaty” Mushroom Stew “Mile High” Turkey Burgers “Mile High” Turkey Burgers “Mile High” Turkey Burgers with Avocado “PB & J” Smoothie 1-2-3 Step Steak 20-Buck Burgers 5 Spice Beef and Peppers 5 Spice Chicken Meatballs A Simple Veggie and Chicken Gumbo Acapulco Chicken Acorn Addicted Chicken Acorn Shepherd's Pie Acorn Squash and Chicken Chowder African Pineapple Peanut Pot Ahi Tuna and Spicy Olives All The Greens Smoothie All-American Hot Dish
