Dinner AnswersHome Advanced Recipe Search Search By Exclusion My Meal Plan My Recipes Add a Recipe My Favorite Recipes My Recipe Collections Meal Plan Archive Classic Paleo Keto Autoimmune Low Carb Vegetarian Vegan Daytime Menus Bonuses Help Center Recipe Search Ingredient 1% milk 100% Baker’s chocolate bar 5% cream 5% light cream 95% lean ground beef acorn squash additional seasoning additive-free chorizo adobo adobo chili pepper adobo sauce* Adobo seasoning Ahi tuna steaks Aioli Garlic Mustard sauce alfalfa sprouts Alfredo sauce all purpose flour allspice almond butter almond extract almond flour or almond meal almond flour tortillas almond milk almond milk, unsweetened vanilla almonds Aluminum foil American Cheese anchovy fillets anchovy paste Andouille sausage link andouille sausages angel hair pasta anise seeds apple apple cider apple cider vinegar apple juice apples apricot preserves apricots Arborio rice arrowroot artichoke hearts artichoke hearts in water artichokes arugula Asian fish sauce asparagus spears asparagus tips avocado avocado oil avocados baby arugula baby bok choy baby carrots baby Italian eggplant baby kale baby peppers baby portabella mushrooms baby potatoes baby spinach baby spring mix lettuce baby turnips bacon bacon fat baguette baked butternut squash baked potatoes baked russet potato Baked tortilla chips baking mix baking powder baking soda Balsamic glaze balsamic vinegar bamboo shoots bamboo skewers banana bananas barbecue sauce barley basil basil leaves basmati rice bay leaf bay leaves bean sprouts beef blade roast beef bouillon granules beef broth beef chuck roast beef chuck steaks beef fillet steak beef fillets beef flank steak beef kidney beef liver beef medallions beef oxtail beef pot roast beef prime rib roast beef rib-eye steaks beef roast beef round roast beef round steak beef rump roast beef short ribs beef sirloin beef sirloin steak beef sirloin steaks beef sirloin tip roast beef skirt steak beef skirt steaks beef steak beef steaks beef stew meat beef stock concentrate beef tenderloin beef top round beef top sirloin steak beef top sirloin steaks beef tri-tip roast beefsteak tomato beefsteak tomatoes beer beet beet greens beets Belgian endives bell pepper bell peppers Bibb lettuce Bing cherries black beans black cherries black olives black pepper black pepper bacon black peppercorns black sesame seeds black strap molasses black-eyed peas blackberries blanched almond flour blanched almonds blanched slivered almonds blood oranges blue cheese blueberries boiled, mashed sweet potato boiling water bok choy bone broth bone-in lamb chops bone-in pork chops bone-in pork shoulder roast bone-in turkey breast bone-in, thick-cut ham steaks boneless beef chuck roast boneless beef roast boneless beef rump roast boneless beef sirloin steak boneless beef top round boneless beef top sirloin steak boneless chicken breast halves boneless chicken breasts boneless chicken thighs boneless chicken wings boneless lamb shoulder boneless leg of lamb boneless pork boneless pork chops boneless pork cutlets boneless pork loin boneless pork loin roast boneless pork ribs boneless pork roast boneless pork shoulder boneless skinless chicken boneless skinless chicken breast boneless skinless chicken breast halves boneless skinless chicken breasts boneless skinless chicken tenders boneless skinless chicken thighs boneless skinless duck breast boneless skinless salmon fillets boneless skinless turkey boneless skinless turkey breast boneless skinless turkey breast cutlets boneless skinless turkey breast halves boneless top loin pork chops boneless turkey breast boneless turkey breast halves boneless turkey cutlets Boston lettuce Bottled hot pepper sauce bottled Italian salad dressing bourbon Bow Tie pasta brandy bread bread crumbs brewed coffee brioche hamburger buns broccoli broccoli florets broccoli rabe broccoli slaw broccoli spears broccoli sprouts Broccolini brown gravy brown mustard brown rice brown sugar browned ground beef browned ground turkey browned lean ground beef Brussels sprouts Brussels sprouts halves Brussels sprouts leaves buns burger buns Burger condiments burger patties butter butter beans Butter lettuce buttermilk butternut squash butternut squash chunks button mushrooms cabbage cacao nibs Caesar salad dressing Cajun seasoning cake mix calvados Canadian bacon candied pecans canned anchovy canned artichoke hearts canned black beans canned chickpeas canned chipotle chiles in adobo sauce canned chipotle pepper canned chopped chipotle chiles in adobo sauce canned coconut milk canned crab meat canned crushed pineapple canned diced green chilies canned diced tomatoes canned full fat coconut milk canned garbanzo beans canned mild red enchilada sauce canned salmon canned solid white tuna canned sweet potato puree canned tomato sauce canned tuna in water canned unsweetened coconut milk canned unsweetened full fat coconut milk canned water chestnuts canned whole berry cranberry sauce canned whole kernel corn cannellini beans canola oil cans low sodium chicken broth Capellini pasta capers Caramelized Onions caraway seeds cardamom cardamom pods cardamom powder carrot carrot juice carrots cashew butter cashew meal cashew pieces cashews Catalina Dressing catfish fillets cauliflower cauliflower florets Cauliflower rice cayenne pepper cayenne powder celeriac bulb celery celery root celery salt celery seed center cut pork roast center-cut bacon chai tea champagne vinegar cheddar cheese Cheese cheese tortellini cheese-filled tortellini cherries cherry tomatoes chia seeds chicken chicken breast chicken breast half chicken breast halves chicken breast tenderloins chicken breasts chicken breasts with bones and skin chicken breasts with the bone chicken breasts, thighs and legs chicken broth chicken drumsticks chicken legs chicken livers chicken sausages chicken tenders chicken thighs chicken wings chickpea flour chickpeas Chilean sea bass fillets chili flakes chili oil chili paste chili pepper chili powder chili sauce Chinese egg noodles Chinese Five Spice Powder Chinese hot mustard Chinese noodles chipotle chili pepper chipotle chili pepper in adobo sauce chipotle chili peppers chipotle chili peppers in adobo sauce chipotle chili powder chives chives and onion flavored cream cheese chocolate chips chopped almonds chopped and de-seeded jalapeno pepper chopped artichoke hearts chopped arugula chopped asparagus chopped asparagus spears chopped baby bok choy chopped baby kale chopped baby spinach chopped bacon chopped basil chopped bell peppers chopped black olives chopped black walnuts chopped bok choy chopped boneless skinless turkey breast chopped broccoli chopped broccoli florets chopped broccoli rabe chopped Brussels sprouts chopped butter lettuce chopped butternut squash chopped button mushrooms chopped cabbage chopped Canadian bacon chopped canned artichoke hearts chopped canned chipotle chili peppers in adobo sauce chopped capers chopped carrots chopped cashews chopped cauliflower chopped cauliflower florets chopped celery chopped cherry tomatoes chopped chipotle chili pepper in adobo sauce chopped chipotle chili peppers in adobo sauce chopped chives chopped cilantro chopped collard greens chopped cooked turkey breast chopped cucumber chopped daikon chopped dandelion greens chopped dates chopped deli ham chopped deli roasted turkey chopped dill chopped dried apricots chopped dried figs chopped dry-roasted peanuts chopped eggplant chopped endive chopped escarole* chopped fennel chopped fennel bulb chopped figs chopped flat leaf parsley chopped fresh basil chopped fresh chives chopped fresh cilantro chopped fresh coriander chopped fresh dill chopped fresh ginger chopped fresh green apple chopped fresh green beans chopped fresh Italian parsley chopped fresh mint chopped fresh mushrooms chopped fresh oregano chopped fresh parsley chopped fresh pineapple chopped fresh rosemary chopped fresh sage chopped fresh spinach chopped fresh strawberries chopped fresh tarragon chopped fresh thyme chopped fresh tomatoes chopped fresh vegetables chopped frozen artichoke hearts chopped garlic chopped ginger chopped Granny Smith apples chopped grapes chopped Greek olives chopped green beans chopped green bell pepper chopped green chilies chopped green olives chopped green onion chopped green onions chopped ham chopped heirloom tomatoes chopped Italian parsley chopped jalapeño chopped Kalamata olives chopped kale chopped lavender chopped lean deli ham chopped leek chopped leeks chopped leftover veggies Chopped lettuce chopped macadamia nuts chopped mango chopped marinated artichoke hearts chopped marinated beets chopped mint chopped mushrooms chopped mustard greens chopped napa cabbage chopped oil-packed sun-dried tomatoes chopped okra chopped onion chopped oregano chopped papaya chopped parsley chopped parsnips chopped peaches chopped peanuts chopped pecans chopped pickled jalapeno chopped pickled vegetables chopped pine nuts chopped pineapple chopped pistachios chopped plum tomatoes chopped plums chopped radicchio chopped radish chopped radishes chopped raisins chopped raw almonds chopped raw pecans chopped raw walnuts chopped red bell pepper chopped red onion chopped red onions chopped red peppers chopped red potatoes chopped rhubarb chopped roasted almonds chopped roasted and salted peanuts chopped roasted cashews chopped roasted peanuts chopped roasted red peppers chopped Roma tomatoes chopped Romaine lettuce chopped rosemary chopped sage chopped salmon chopped scallion chopped scallions chopped seedless watermelon chopped shallot chopped shiitake mushrooms chopped smoked salmon chopped Spanish olives chopped spinach chopped squash chopped steak chopped strawberries chopped summer squash chopped sun dried tomatoes chopped sweet potato chopped sweet potatoes chopped swiss chard chopped thyme chopped tomatillos chopped tomato chopped tomatoes chopped turkey ham chopped turnips chopped unsalted cashews chopped unsalted peanuts chopped unsweetened cherries chopped unsweetened dried apricots chopped veggies chopped walnuts chopped water chestnuts chopped watermelon chopped white button mushrooms chopped yellow bell pepper chopped yellow onion chopped yellow squash chopped zucchini chopped, pitted Olives chorizo chow mein noodles chuck roast chunk crab meat chunky salsa ciabatta rolls cider vinegar cilantro cinnamon cinnamon stick cinnamon sticks clam juice clams cloves club soda coarse grain mustard coarse mustard coarse sea salt Coarse sea salt and freshly ground black pepper coarsely chopped asparagus coarsely chopped broccoli coarsely chopped cashews coarsely chopped dry roasted unsalted peanuts coarsely chopped dry-roasted peanuts coarsely chopped fresh cilantro coarsely chopped Kalamata olives coarsely chopped mushrooms coarsely chopped tomatillos coarsely crushed baked tortilla chips coarsely ground black pepper coco aminos cocoa nibs cocoa powder coconut aminos coconut butter coconut cream coconut flakes coconut flour coconut milk coconut oil coconut pure wraps coconut sugar coconut wraps cod cod fillets cognac cold cooked rice cold water coleslaw mix collard greens cooked and chopped bacon cooked and chopped cauliflower florets cooked and chopped chicken breast cooked and chopped crab cooked and chopped ham cooked and chopped ham steak cooked and chopped pork chop cooked and chopped shrimp cooked and cubed chicken cooked and cubed chicken breast cooked and cubed ham cooked and cubed turkey cooked and cubed zucchini cooked and flaked salmon cooked and shredded chicken cooked and shredded chicken breast cooked Basmati rice cooked broccoli florets cooked brown lentils cooked brown rice cooked bulgur cooked cauli rice cooked cauliflower cooked corn cooked couscous cooked dry grits cooked elbow macaroni cooked ham cooked jasmine rice cooked lentils cooked lobster meat cooked navy beans cooked oatmeal cooked peas cooked quinoa cooked rice cooked salmon cooked short grain white rice cooked shrimp cooked spinach cooked whole wheat pasta cooked wild rice cooked zucchini “noodles” cooked, flaked tuna steak Cooking spray coriander coriander seeds corn corn tortillas corned beef brisket cornmeal cornstarch cottage cheese country bread couscous crab meat cream cheese cream cheese with pineapple cream of tartar cream-style cottage cheese creamed corn with liquid creamy peanut butter cremini mushrooms Creole seasoning crisp apples crumbled bleu cheese crumbled blue cheese crumbled feta cheese crumbled goat cheese crumbled gorgonzola cheese crumbled low fat Feta cheese crunchy walnut butter crushed almonds crushed baked tortilla chips crushed cashew pieces crushed fennel seeds crushed garlic crushed peanuts crushed pecans crushed pineapple crushed red bell pepper crushed red chili pepper flakes crushed red pepper crushed red pepper flakes crushed tomatoes crushed tomatoes in tomato puree crushed tomatoes with green chilies crusty country bread crusty rolls cube steak cube steaks cubed acorn squash cubed beef heart cubed beef steak cubed boneless pork chops cubed butternut squash cubed cantaloupe cubed cheddar cheese cubed chicken breast cubed cooked ham cubed French bread cubed fresh peaches cubed fresh pineapple cubed ham cubed ham steak cubed honeydew melon cubed mango cubed melon cubed mozzarella cubed nectarines cubed parsnips cubed part-skim milk Mozzarella cheese cubed peaches cubed pineapple cubed pork tenderloin cubed pumpkin cubed russet potatoes cubed rutabaga cubed salmon cubed sweet potato cubed turkey cubed turkey breast cubed watermelon cubed zucchini cucumber cucumber salad dressing cucumbers culinary lavender cumin cumin seeds curry curry powder cut green beans daikon radish dark beer dark brown sugar dark chocolate dark corn syrup dark leafy greens dark molasses dark red kidney beans dark sesame oil dark toasted sesame oil date dates decaf green tea deli coleslaw deli ham deli roast beef deli roasted chicken deli turkey deli turkey breast delicata squash diagonally sliced green onions diced apple diced apples diced avocado diced beef steak * diced black olives diced broccoli diced broccoli florets diced butternut squash diced cabbage diced carrot diced carrots diced cauliflower diced celery diced cherry tomatoes diced chili pepper diced chives diced cucumber diced eggplant diced fire-roasted tomatoes diced fresh pineapple diced fresh tomatoes diced garlic diced green apples diced green bell pepper diced green chiles diced green chili peppers diced green chilies diced green onion diced green onions diced ham diced jalapeño diced jalapenos diced mango diced Monterey Jack cheese diced mushrooms diced onion diced parsley diced peaches diced persimmon diced pimiento diced pineapple diced plum (Roma) tomatoes diced plum tomatoes diced Provolone cheese diced purple cabbage diced red bell pepper diced red onion diced red pepper diced red potatoes diced rosemary diced sun dried tomatoes diced sweet potato diced thyme diced tomato diced tomatoes diced tomatoes with basil garlic and oregano diced tomatoes with garlic diced tomatoes with green chilies diced water chestnuts diced winter squash diced yellow pepper diced yellow squash diced zucchini Dijon mustard Dijon-style mustard dill dill pickle dill pickles dill seed dill weed Dilled cucumbers diver scallops Doritos drained oil-packed sun-dried tomato halves DRESSING dried ancho chili dried ancho chilies dried apricot halves dried apricots dried basil dried black eyed peas dried blueberries dried brown lentils dried chai tea dried cherries dried cilantro dried cranberries dried cumin dried currants dried dill dried figs dried flaked coconut dried Great Northern beans dried green chili dried green lentils dried ground ancho chili peppers dried herbes de Provence dried Italian herbs dried lemongrass dried lima beans dried marjoram dried minced garlic dried minced onion dried minced onions dried mint dried onion flakes dried oregano dried parsley dried rosemary dried rubbed sage dried sage dried shredded coconut dried split peas dried sweet Anchochile dried tarragon dried thyme dried tomatoes dried turmeric dried unsweetened cherries dried unsweetened coconut flakes dried unsweetened cranberries drops Tabasco sauce dry angel hair pasta dry basil dry beans dry bread crumbs dry champagne dry chia seeds dry coleslaw mix dry italian seasoning dry lentils dry linguine dry macaroni dry Marsala wine dry mixed beans dry mustard dry oregano dry orzo dry quinoa dry ranch salad dressing mix dry red wine dry sherry dry white wine dry whole wheat bread crumbs edamame egg egg noodles egg substitute egg white egg whites egg yolk* egg yolks eggplant eggplants eggs eggs, hard boiled elbow macaroni endive English cucumber English cucumbers escarole espresso grounds evaporated milk evaporated skim milk EVOO expresso powder extra lean beef sirloin extra lean ground beef extra lean ground turkey extra virgin olive oil extra-firm tofu extra-lean beef chuck extra-lean ground pork extra-lean pork shoulder eye of round roast beef farfalle farro fat-free (vegetarian) refried beans fat-free half and half fennel fennel bulb fennel bulbs fennel seed fennel seeds feta cheese fettuccine figs filet mignon FILLING: fine egg noodles finely chopped cashews finely chopped cauliflower finely chopped celery leaves finely chopped chipotle chili peppers finely chopped chipotle chilies in adobo sauce finely chopped cilantro finely chopped cucumber finely chopped dill finely chopped fresh basil finely chopped fresh mint finely chopped fresh oregano finely chopped fresh oregano leaves finely chopped fresh parsley finely chopped fresh rosemary finely chopped fresh sage finely chopped fresh thyme finely chopped green onion finely chopped green onions finely chopped Italian parsley finely chopped Italian parsley leaves finely chopped jalapeno pepper finely chopped kale finely chopped oil-packed sun-dried tomatoes finely chopped onion finely chopped parsley finely chopped pecans finely chopped pine nuts finely chopped pistachios finely chopped red bell pepper finely chopped red onion finely chopped sage finely chopped spinach finely chopped tomato finely chopped white button mushrooms finely diced onions finely grated lemon zest finely grated orange peel finely grated Parmesan cheese finely ground coffee finely minced onion finely shredded basil leaves finely shredded cabbage finely shredded red cabbage finely shredded Romano cheese finely sliced green onions fingerling potatoes fire-roasted red peppers fire-roasted tomatoes firm fleshed white fish firm ripe tomatoes firm tofu firm white fish firm-fleshed white fish fillets fish fish fillets fish sauce fish stock flaked coconut flaked salmon flaked unsweetened coconut flank steak flank steaks flat iron steaks flat leaf parsley flax seed flax seeds flounder flounder fillets flour flour tortillas French baguette French bread French rolls French salad dressing fresh arugula fresh asparagus fresh baby arugula fresh baby spinach fresh basil fresh basil leaves fresh bay leaves fresh blueberries fresh broccoli florets fresh Brussels sprouts fresh chives fresh cilantro fresh cod fillets fresh corn fresh corn kernels fresh corn kernels uncooked fresh crab meat fresh dill fresh ginger fresh grapes fresh green beans fresh green peas fresh greens Fresh ground black pepper fresh lemon juice fresh lemon zest fresh lime juice fresh lime zest fresh mint fresh mozzarella cheese fresh mushrooms fresh nutmeg fresh or frozen blueberries fresh or frozen cranberries fresh or frozen pomegranate seeds fresh orange juice fresh orange zest fresh oregano fresh parsley fresh peach fresh pineapple fresh pineapple juice fresh red chilies fresh rosemary fresh sage fresh shiitake mushrooms fresh spinach fresh strawberries fresh tarragon fresh thyme fresh thyme leaves fresh tomatillos fresh trimmed green beans fresh vegetables freshly ground black pepper freshly ground pepper Fresno chili pepper Fresno chili peppers frozen artichoke hearts frozen baby corn frozen bay scallops frozen berries frozen black cherries frozen blackberries frozen blueberries frozen broccoli frozen broccoli florets frozen broccoli spears frozen cauliflower frozen cauliflower florets frozen cherries frozen Chinese stir-fry vegetables frozen chopped bell peppers frozen chopped broccoli frozen chopped mango frozen chopped pineapple frozen chopped spinach frozen corn frozen corn kernels frozen cranberries frozen cut green beans frozen diced mango frozen French-cut green beans frozen green beans frozen green peas frozen hash browns frozen lima beans frozen mixed berries frozen mixed vegetables frozen okra frozen orange juice concentrate frozen peaches frozen pearl onions frozen peas frozen petite green peas frozen raspberries frozen sliced bell peppers frozen sliced okra frozen sliced yellow squash frozen snow peas frozen spinach frozen stir-fry vegetables frozen sweet green peas frozen tiny pearl onions frozen vegetables frozen whole green beans frozen whole kernel corn fruit chutney full fat coconut milk full fat sour cream full fat unsweetened coconut milk fully cooked smoked sausage Fusilli pasta Gala apple Gala apples garam masala garbanzo beans garlic garlic powder garlic salt gelatin ghee ginger gluten free black beans gluten free fish sauce gluten free flour of your choice gluten free red wine vinaigrette gluten free salsa gnocchi gnocchi dumplings goat cheese golden raisins gorgonzola cheese grainy mustard Granny Smith apple Granny Smith apples granola granulated garlic grape halves Grape Nuts cereal grape seed oil grape tomatoes grapefruit grapefruit juice grapefruits grated asiago cheese grated carrot grated carrots grated cheddar cheese grated fresh ginger grated fresh lemon zest grated fresh mozzarella grated fresh nutmeg grated fresh Parmesan cheese grated fresh Parmigiano-Reggiano cheese grated fresh pecorino cheese grated ginger grated horseradish grated lemon peel grated lemon zest grated lime peel grated lime zest grated low fat Cheddar cheese grated low fat Pepper Jack cheese grated Monterey jack cheese grated mozzarella cheese grated orange grated orange peel grated orange rind grated orange zest grated Parmesan cheese grated Parmigiano-Reggiano cheese grated pecorino cheese grated Pepper Jack cheese grated Romano cheese grated sharp cheddar cheese grated white cheddar cheese grated zucchini great northern beans greek olives Greek seasoning Greek yogurt green and black cured olives green apple green apples green beans green bell pepper green bell pepper strips green bell peppers green cabbage green chiles green chili green chili pepper green chili peppers green chili salsa green chilies green curry paste green jackfruit in water green leaf lettuce green lentils green olives green onion green onions green peas green pepper green plantains green salsa green seedless grapes green tomato grill mates seasoning ground allspice ground almonds ground beef ground bison ground cardamom ground cayenne pepper ground chicken ground chicken breast ground chicken sausage ground chili powder ground cinnamon ground cloves ground coriander ground cumin ground dried thyme ground fennel ground garlic ground ginger ground Italian sausage ground lamb ground mustard ground nitrate free sausage ground nutmeg ground oregano ground paprika ground pork ground pork sausage ground red pepper ground rosemary ground sage ground sausage ground spicy Italian pork sausage ground star anise ground sumac ground thyme ground turkey ground turmeric ground white pepper ground yellow curry grouper fillet grouper fillets Guacamole Guinness habanero chili habanero chilies half and half halibut halibut fillets halved baby carrots halved black olives halved Brussels sprouts halved cherry tomatoes halved grape tomatoes halved grapes halved Kalamata olives halved mushrooms halved seedless white grapes halved turnips halved white button mushrooms ham ham steak ham steaks hamburger buns hard cider hard-boiled egg hard-boiled eggs hard-cooked egg haricot verts harissa hazelnuts hearts of palm heavy cream Heavy-duty aluminum foil wrap Heavy-duty plastic wrap heirloom tomato hemp hearts hemp seeds herb-seasoned stuffing crumbs Herbes de Provence hickory smoke barbecue sauce high-quality breakfast sausage high-quality Italian sausage hoagie rolls hoisin sauce homemade taco seasoning mix* hominy honey honey mustard honey wheat bread horseradish horseradish sauce hot chili sauce hot cooked brown rice hot curry powder hot dog buns hot dog rolls hot dogs hot pepper sauce Hot peppers hot sauce hot spiced pork sausage hot water hummus Hungarian paprika ice ice cubes Idaho potato Idaho potatoes instant coffee instant espresso instant ramen italaian seasoning Italian bread Italian dressing bottled Italian parsley Italian salad dressing Italian sausage Italian sausage links Italian sausages Italian seasoned bread crumbs Italian seasoning Italian-style bread crumbs Italian-style diced tomatoes Italian-style tomatoes Jackfruit: jalapeno jalapeno jelly jalapeno pepper jalapeno peppers jalapeños jarred roasted red bell peppers jarred salsa jasmine rice Jerky jicama Juices from roast julienne green bell pepper julienne red bell pepper julienne yellow bell pepper julienned carrots juniper berries Kalamata olives Kalamata or mixed olives kale ketchup kidney beans kielbasa sausage kimchi Kitchen string kiwi kiwis kohlrabi kosher salt lamb chops lamb ribs lamb roast lamb sirloin steaks lamb steaks Lasagna noodles Lawry’s seasoning Lawry’s taco seasoning lean beef round steak lean beef stew meat lean deli ham lean deli roast beef lean deli turkey breast lean flank steak lean ground beef lean ground turkey lean ham lean Italian sausage lean pork tenderloin lean sliced ham lean stewing beef lean sweet Italian sausages Leanne’s Basic Vinaigrette leek leeks leg of lamb lemon lemon juice lemon pepper lemon pepper seasoning Lemon wedges lemon zest lemongrass lemons lentil couscous mix lentils lettuce Lettuce leaves light brown sugar light Caesar salad dressing light cream light cream cheese light Italian salad dressing light mayonnaise light red kidney beans light sour cream lime lime juice lime wedges lime zest limes Linguine pasta liquid smoke liquid stevia lobster base local raw honey log goat cheese loin lamb chops London broil long grain rice long grain white rice loosely packed cilantro leaves low calorie Honey French salad dressing low carb barbecue sauce low carb bread low carb pita bread pockets low carb tortillas low fat blue cheese salad dressing low fat cheddar cheese low fat Colby cheese low fat cottage cheese low fat cream cheese low fat Feta cheese low fat Italian salad dressing low fat lemon yogurt low fat mayonnaise low fat milk low fat Monterey Jack cheese low fat mozzarella cheese low fat plain Greek yogurt low fat plain yogurt low fat ricotta cheese low fat sour cream low fat Swiss cheese low fat vanilla yogurt low sodium beef broth low sodium chicken broth low sodium chicken stock low sodium coconut aminos low sodium diced tomatoes low sodium fish stock low sodium soy sauce low sodium tomato juice low sodium V-8 vegetable juice low sodium vegetable broth low sodium vegetable stock low- sodium beef bone broth lump crabmeat macadamia nut oil macaroni noodles Madeira wine mahi mahi fillets Mahi Mahi steaks Mandarin orange sections mandarin oranges mandarin oranges in water mango mangos maple flavoring maple syrup marinara sauce marinated artichoke marinated artichoke hearts marinated artichokes marinated beets marjoram Marsala wine Marshmallows mashed avocado mashed ripe bananas mashed russet potatoes mashed sweet potatoes matchstick carrots mayo mayonaise mayonnaise medium grain rice melted butter melted coconut oil melted ghee merlot mesclun mix metal skewers Mexican blend cheese Mexican chocolate Mexican style corn Mexican-style pinto beans microgreens mild curry powder mild green chilies mild Italian sausage mild red chilies milk millet minced broccoli minced broccoli florets minced carrots minced cauliflower florets minced celery minced chives minced cilantro minced dates minced dill minced fresh basil minced fresh basil leaves minced fresh cilantro minced fresh dill minced fresh garlic minced fresh ginger minced fresh mint minced fresh oregano minced fresh parsley minced fresh rosemary minced fresh sage minced fresh thyme minced garlic minced ginger minced green bell pepper minced green onion minced Italian parsley minced jalapeno minced mint minced onion minced onions minced oregano minced parsley minced red bell pepper minced red onion minced rosemary minced scallions minced seeded jalapeno minced shallot minced shallots minced sun-dried tomatoes minced thyme mini whole wheat pasta shells miniature pasta mint mint leaves mirin mixed baby greens mixed baby potatoes mixed baby salad greens mixed greens mixed greens lettuce mixed power greens mixed salad greens mixed spring greens mixed spring lettuce mixed spring salad greens molasses Monterey Jack cheese Montreal steak seasoning mozzarella cheese Mung bean sprouts mushroom caps mushroom pieces mushrooms mussels mustard mustard greens mustard powder mustard seeds naan napa cabbage natural creamy peanut butter natural peanut butter naval oranges navel orange navy beans nectarine nectarines New Mexican chili powder new potatoes New York strip steaks nitrate free bacon nitrate free chicken sausages nitrate free deli sliced chicken breast nitrate free deli sliced roast beef nitrate free deli sliced turkey nitrate free sliced deli ham no boil lasagna noodles no sugar added ketchup non fat ricotta cheese Non-aerosol cooking spray non-fat Italian salad dressing nonfat dry milk nonstick cooking spray nutmeg nutritional yeast nuts oatmeal oats oil Old Bay seasoning old-fashioned oats olive oil Olives onion onion flakes onion powder onion salt onions Optional Burger Toppings: Optional garnishes: Optional toppings: orange orange bell pepper orange bell peppers orange juice orange marmalade Orange peel strips and orange slices orange zest oranges oregano organic palm shortening organic powdered sugar orzo oyster sauce packed baby spinach packed brown sugar packed fresh basil leaves packed fresh parsley packed golden brown sugar packed spinach leaves Paleo BBQ sauce* Paleo bread paleo friendly pesto paleo ketchup paleo mayo* Paleo pure coconut wraps pancake mix pancetta panko bread crumbs Pappardelle paprika Parchment paper Parmesan cheese Parmigiano-Reggiano cheese parnsips parsley parsnip parsnips part skim ricotta cheese part-skim Mozzarella cheese pasta pasta noodles pasta sauce pasta shells peach jam peach preserves peaches peanut butter peanut oil peanuts pear pearl barley pearl onions pears peas pecan halves pecans peeled and chopped butternut squash peeled and chopped cucumbers peeled and chopped English cucumber peeled and chopped Idaho potatoes peeled and chopped sweet potato peeled and cubed butternut squash peeled and cubed winter squash peeled and diced butternut squash peeled and grated sweet potato peeled and shredded sweet potato peeled and sliced sweet potatoes peeled whole tomatoes peeled, roughly chopped fresh ginger peeled, seeded and chopped cucumber penne pasta pepper Pepper Jack Cheese peppercorns peppermint extract pepperoncini Persian cucumber pesto sauce Pesto: petit beef fillets petit filets picante sauce pickle pickled beets pickled jalapeno pickled jalapenos pickles pimento-stuffed olives pimentos pine nuts pineapple pineapple chunks pineapple chunks in juice pineapple cubes pineapple juice Pineapple rings pineapple salsa pineapple tidbits pineapple tidbits in juice pineapple tidbits in unsweetened juice pink grapefruit pink salmon pinot noir pinto beans pistachios pita bread rounds pita chips pitted green olives plain bread crumbs plain dairy free yogurt plain Greek yogurt plain low fat yogurt plain non-dairy yogurt plain nonfat yogurt plain OR chive cream cheese plain yogurt plantain plantains Plastic wrap plum plum (Roma) tomatoes plum sauce plum tomato plum tomatoes plums poached chicken breasts poached eggs poblano pepper poblano peppers polish sausage pomegranate seeds poppy seeds pork pork butt pork chops pork cutlets pork fillets pork kielbasa pork loin pork loin ribs pork roast pork sausage pork sausage links pork sausages pork shoulder pork shoulder roast pork tenderloin pork tenderloins portabella mushroom caps Portobello mushroom caps Portobello Mushrooms pot roast potato potatoes poultry seasoning powder consome powdered sugar powdered wasabi pre-made pizza dough prepared basil pesto prepared horseradish prepared mustard prepared pesto prepared salsa prime burger patties prosciutto provolone cheese prunes pumpkin chunks pumpkin puree pumpkin seed flour pumpkin seeds pure maple syrup pure vanilla extract purple cabbage purple plums in juice quartered cherry tomatoes quartered mushrooms quartered onion quick-cooking oats quick-cooking polenta mix quick-cooking rolled oats quick-cooking tapioca quinoa radicchio radish radish halves radishes rainbow baby carrots raisin bran cereal raisins ranch dressing Ranch salad dressing raspberries raw almond butter raw almonds raw cacao powder raw cashew butter raw cashews raw honey raw shrimp raw sunflower seeds raw walnuts re-sealable bag red apple red beans red bell pepper red bell pepper flakes red bell pepper slices red bell pepper strips red bell peppers red cabbage red chili red chili paste red chili pepper red chilies red curry paste red curry powder red hot pepper sauce red kidney beans red leaf lettuce red lentils red onion red onions red pearl onions red pepper flakes red peppers red potatoes red snapper fillets Red Verjus red wine red wine vinaigrette dressing red wine vinegar reduced balsamic vinegar reduced fat Monterey jack cheese reduced sugar raspberry jam reduced-fat sour cream refined coconut oil refrigerated pizza crust resealable bag rib eye rib eye steak rib eye steaks rice Rice Krispie Cereal rice noodles rice paper wrappers rice vinegar rice wine rice wine vinegar riced cauliflower riced cauliflower florets ricotta cheese Rigatoni pasta ripe apricots ripe avocado ripe avocados ripe bananas ripe figs ripe olives ripe peaches ripe plantains ripe plums ripe tomatoes roasted cashews roasted garlic roasted peppers roasted pine nuts roasted red bell peppers roasted red pepper roasted red peppers roasted sunflower seeds roasted turkey breast rolled oats Roma plum tomatoes roma tomato Roma tomatoes romaine lettuce Romaine lettuce hearts Romano cheese Roquefort cheese rosemary Rotini pasta roughly chopped cauliflower roughly chopped cilantro roughly chopped fresh basil leaves roughly chopped fresh sage roughly chopped fresh snow peas roughly chopped Romaine lettuce roughly chopped white button mushrooms round steak rubbed sage rum russet potatoes rutabaga saffron saffronola oil sage saki salad dressing salad greens salad shrimp salmon salmon fillet salmon fillets salmon steaks salsa salsa Verde salt Salt & Pepper Salt and freshly ground black pepper Salt and pepper salt and pepper to taste salted macadamia nuts salted water sandwich rolls sashimi grade ahi tuna sauerkraut sausage sausage links sausages sauteed broccoli sautéed spinach Saving Dinner’s Fibermender 2.0 Saving Dinner’s Perfect Paleo Chocolate Protein Powder Savoy cabbage sazon cilantro y achiote scallions scallops sea salt sea salt and freshly ground black pepper Sea salt and freshly ground black pepper to taste Sea salt and freshly ground pepper sea scallops seafood seasoning seasoned bread crumbs seasoned croutons seasoned dry bread crumbs seasoned pepper seasoned rice vinegar seasoned rice wine vinegar seasoning salt seeded and chopped cucumber seeded and diced cucumber seeded and minced jalapeno pepper seedless blackberry jam semi-sweet chocolate chips semolina flour serrano chile serrano chili Serrano chili pepper Serrano chili peppers Serrano OR jalapeno pepper Serrano pepper sesame oil sesame seeds shallot shallots sharp cheddar cheese shaved asiago cheese shaved asparagus shaved Brussels sprouts shaved carrots shaved parmesan cheese sheets puff pastry shelled edamame shelled raw pistachios sherry sherry vinegar shiitake mushrooms short grain rice short grain white rice shredded asiago cheese shredded basil leaves shredded beets shredded bok choy shredded broccoli shredded broccoli slaw shredded Brussel sprouts shredded Brussels sprouts shredded butter lettuce shredded butternut squash shredded cabbage shredded carrot shredded carrots shredded Cheddar shredded cheddar cheese shredded Chinese cabbage shredded coconut shredded Colby cheese shredded cooked turkey breast shredded daikon shredded Gouda cheese shredded green cabbage shredded Italian cheese blend shredded jicama shredded kimchi shredded lettuce shredded low fat Cheddar cheese shredded low fat Mexican blend cheese shredded low fat Pepper Jack cheese shredded low fat sharp Cheddar cheese shredded low fat Swiss cheese shredded Mexican-style four-cheese blend shredded Monterey Jack cheese shredded Monterrey Jack cheese shredded mozzarella shredded mozzarella cheese shredded nonfat mozzarella cheese shredded parmesan shredded parmesan cheese shredded Parmigiano Reggiano cheese shredded parsnip shredded parsnips shredded part skim milk Mozzarella cheese shredded part-skim Mozzarella cheese shredded Pepper Jack cheese shredded pineapple shredded Provolone cheese shredded purple cabbage shredded radish shredded raw zucchini shredded red cabbage shredded reduced fat Cheddar cheese shredded reduced fat Mexican blend cheese shredded roasted beets shredded Romaine lettuce shredded sharp Cheddar cheese shredded smoked mozzarella shredded sweet potato shredded Swiss cheese shredded unsweetened coconut shredded vegan cheese shredded vegan shredded cheese shredded zucchini shrimp sirloin sirloin beef sirloin steak sirloin steaks skewers skim milk skin on trout filets skinless bone-in chicken thighs skinless chicken breast skinless chicken breast with bone skinless chicken drumsticks skinless chicken legs skinless chicken thighs and legs skinless chicken thighs) skinless cod fillets skinless salmon fillets skinless turkey breast skinless wild-caught salmon skinless wild-caught salmon fillets skirt steak Slaw: slice sliced almonds sliced and cooked Portobello mushrooms sliced apple sliced avocado sliced banana sliced banana peppers sliced basil leaves sliced beef steak sliced bell peppers sliced black olives sliced bok choy sliced Brussels sprouts sliced button mushrooms sliced carrot sliced carrots sliced celery sliced cherry tomato halves sliced crimini mushrooms sliced cucumber sliced deli chicken breast sliced deli turkey sliced dried strawberries sliced English cucumber sliced fresh mushrooms sliced fresh strawberries sliced Granny Smith apples sliced green bell pepper sliced green olives sliced green onion Sliced green onion for garnish sliced green onions sliced grilled steak sliced Kalamata olives sliced mushrooms sliced olives sliced onion sliced pickled jalapenos sliced pimientos sliced pitted Kalamata olives sliced portabella mushrooms sliced Portobello mushrooms sliced radish sliced radishes sliced red bell pepper sliced red onion sliced roasted deli turkey breast sliced scallions sliced shallots sliced shiitake mushrooms sliced steak sliced strawberries sliced sun-dried tomatoes sliced turkey breast sliced turnips sliced white button mushrooms sliced wild mushrooms sliced yellow summer squash sliced Zucchini slider buns slivered almonds Sloppy Joe sauce: smoked bacon smoked paprika smoked salmon smoked salmon slices smoked sausage smoked white fish or salmon snapper snapper fillets snipped cilantro snipped fresh cilantro snipped green onions snow pea pods snow peas soba noodles sockeye salmon sockeye salmon filets sockeye salmon fillets soft bread crumbs solid white tuna in water solid white tuna packed in water sour cream sourdough bread soy sauce spaghetti Spaghetti pasta spaghetti sauce spaghetti squash Spanish chorizo Spanish green olives Spanish onion spicy brown mustard spicy curry powder spicy Italian pork sausages spicy Italian sausage spicy sausage spicy sausages spinach spinach leaves sprig fresh sage sprig rosemary sprigs fresh parsley sprigs fresh rosemary sprigs fresh thyme sprigs rosemary sprigs thyme spring lettuce leaves spring lettuce mix spring mix lettuce spring mix lettuce leaves spring salad mix sprouts squeezed fresh citrus juice Sriracha Sriracha hot sauce stalk celery stalks celery star anise steak steak rub steak sauce Steak seasoning Steaks: steamed broccoli steamed broccoli florets steamed carrots steamed cauliflower florets steamed jasmine rice steamed lobster meat steamed rice steel cut oats steeped black tea stemmed and peeled carrots stems removed and chopped kale Stevia Stevia to taste stewed tomatoes stewing beef stir-fry sauce stone ground mustard strawberries strawberry preserves string Cheese strip steak strip steaks strong brewed coffee sugar sugar snap beans sugar snap peas sugar-free orange marmalade sumac summer squash sun-dried tomato halves sun-dried tomatoes sun-dried tomatoes in olive oil sundried tomatoes sunflower oil sunflower seeds super greens salad mix sweet and sour stir fry sauce sweet apples sweet cherries sweet chili powder sweet chili sauce sweet curry powder sweet Italian sausage sweet onion sweet paprika sweet pickle relish sweet potato sweet potato puree sweet potatoes sweet red wine swiss chard Swiss cheese swordfish steaks tabasco tabasco sauce taco seasoning taco seasoning mix taco shells taco-sized corn or flour tortillas tahini tahini paste Tahini Sauce: tamari tamari soy sauce* tangerines tapioca flour tarragon tart apples tempeh teriyaki sauce Thai red curry paste thawed frozen spinach thick country bread thick cut bacon thick-cut beef filet mignons thick-cut beef rib eye steaks thick-cut pork chops thickly sliced zucchini thin fresh mozzarella cheese thin green bell pepper strips thin red bell pepper strips thinly sliced basil leaves thinly sliced bok choy thinly sliced cabbage thinly sliced carrots thinly sliced cauliflower florets thinly sliced celery thinly sliced eggplant thinly sliced fennel thinly sliced fennel bulb thinly sliced green onion thinly sliced green onion with top thinly sliced green onions thinly sliced mozzarella thinly sliced Napa cabbage thinly sliced onion thinly sliced red bell pepper thinly sliced red cabbage thinly sliced red onion thinly sliced romaine lettuce thinly sliced scallions thinly sliced summer squash* thinly sliced Swiss chard thinly sliced zucchini thinly sliced zucchinis thyme thyme leaves tightly packed fresh basil tilapia tilapia filets tilapia fillets toasted almonds toasted flaked coconut toasted pine nuts toasted pistachios toasted sesame oil toasted sesame seeds toasted sliced almonds toasted slivered almonds toasted unsweetened coconut tofu tomatillo salsa tomatillos tomatillos or tomatoes tomato tomato juice tomato pasta sauce tomato paste tomato puree tomato sauce tomatoes tomatoes and green chilies top loin pork chops top round steak top sirloin steaks torn basil leaves torn lettuce torn mixed salad greens torn spinach leaves tortilla chips tortillas trimmed and chopped bok choy trimmed and chopped green beans trimmed and chopped sugar snap peas trimmed and halved snow peas trimmed and shaved asparagus trimmed snow peas trout fillets truffle oil tuna tuna fillets tuna fish tuna in water tuna steak tuna steaks turbinado sugar turkey bacon turkey breast turkey breast cutlets turkey cutlets turkey Italian sausages turkey kielbasa turkey loin turkey pepperoni turkey sausages turkey tenderloin turmeric turmeric powder turnip turnip green leaves turnips Tuscan kale TVP crumbles Udon Noodles unbleached all-purpose flour uncooked Arborio rice uncooked elbow macaroni uncooked pasta shells unsalted almonds unsalted butter unsalted chopped walnuts unsalted ghee unsalted peanuts unsulfured molasses unsulphured molasses unsweetened all-fruit spread unsweetened almond milk unsweetened apple juice unsweetened applesauce unsweetened canned coconut milk unsweetened cherry juice unsweetened cocoa powder unsweetened coconut unsweetened coconut cream unsweetened coconut flakes unsweetened coconut milk unsweetened crushed pineapple unsweetened dried apricots unsweetened dried blueberries unsweetened dried coconut unsweetened dried coconut flakes unsweetened dried cranberries unsweetened dried raisins unsweetened full fat coconut milk unsweetened light coconut milk unsweetened pineapple juice unsweetened pineapple tidbits unsweetened pure apricot preserves unsweetened pureed sweet potato unsweetened raisins unsweetened rice vinegar unsweetened shredded coconut unsweetened toasted coconut flakes unsweetened tomato paste V-8 vegetable juice vanilla vanilla extract vegan cheese Vegan mayonnaise vegan parmesan cheese vegan shredded cheese Vege Pizza vegetable broth vegetable oil vegetable stock verde salsa vermicelli vertically sliced onion very finely diced onion very ripe avocado very ripe avocados very ripe bananas Vidalia onion Vidalia onions Vinaigrette: vine-ripened tomato vine-ripened tomatoes vinegar vodka walnut pieces walnuts warm full fat coconut milk warm water wasabi paste wasabi powder water water chestnuts water or milk water-packed white tuna Watercress watermelon watermelon radish Wax paper wedged red-skinned potatoes wheat germ whipping cream white albacore tuna packed in water white balsamic vinegar white beans white button mushrooms white cannellini beans white Cheddar cheese white fish white fish fillets white grape juice white kidney beans white long grain rice white miso paste white mushrooms white onion white onions white pepper white rice white sugar white vinegar white wine white wine vinegar whole almonds whole berry cranberry sauce whole black olives whole black peppercorns whole button mushrooms whole cashews whole chicken whole fish whole grain bread whole grain buns whole grain hamburger buns whole grain mustard whole grain pita whole grain toast whole Italian-style tomatoes whole kernel corn with red and green peppers whole milk whole milk Greek yogurt whole milk ricotta whole milk ricotta cheese whole peeled tomatoes whole peppercorns whole plum tomatoes whole roasting chicken whole tomatoes whole wheat Angel Hair pasta whole wheat bagel whole wheat bagels whole wheat bread whole wheat bread crumbs whole wheat buns whole wheat burger buns whole wheat country bread whole wheat couscous whole wheat English muffin whole wheat flour whole wheat flour tortilla whole wheat flour tortillas whole wheat hamburger buns whole wheat Kaiser rolls whole wheat Linguine pasta whole wheat macaroni pasta whole wheat Penne pasta whole wheat pita whole wheat pita bread rounds whole wheat pita breads whole wheat pitas whole wheat Spaghetti pasta whole wheat toast whole wheat tortillas whole wheat waffles whole white button mushrooms whole-grain burger buns whole-wheat whole-wheat or tomato tortillas wide egg noodles wild Alaskan salmon wild caught firm fleshed white fillets wild caught firm fresh white fish fillets wild caught salmon wild caught salmon fillets wild caught sea scallops wild caught shrimp wild caught sockeye salmon fillets wild caught white fleshed fish wild rice wild salmon wild salmon filets wild salmon fillets wild tuna wild-caught skinless salmon fillets Wooden toothpicks worcestershire Worcestershire sauce yellow bell pepper yellow bell peppers yellow corn meal yellow curry powder yellow mustard yellow onion yellow onions yellow plantains yellow squash yellow summer squash yogurt yolk-free egg noodles Your favorite burger toppings: tomatoes Yukon gold potatoes za’atar ziti zucchini zucchini noodles zucchini squash zucchinis Course Breakfast Dinner Lunch Side Dish Smoothie Snack Soup Cuisine AIP Autoimmune Classic Daytime Menu Keto Low-Carb Paleo SCD SCD Sensitive Vegan Vegetarian
