“Just Peachy” Tofu

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 servings


  • 1 1/2 pounds tofu firm, cut into 1 inch thick slices
  • 1/2 cup French salad dressing
  • 4 tablespoons peach jam
  • 1/4 cup onions finely chopped
  • 1/2 cup golden raisins


  • DO AHEAD TIP: Press tofu for one hour. Cut tofu into 1 inch thick slices and place between 2 pans for 1 hour to squeeze out the water and squish the tofu. Try placing the tofu on a baking sheet and cover with a second baking sheet. Put something heavy on top and slightly tilt the pans so the water will drain off.
  • Preheat oven to 350 F degrees.
  • Lightly grease a 6 x 10” shallow baking dish. Cut pressed tofu into 1 inch cubes and place in prepared dish.
  • Combine remaining ingredients and mix well. Pour over tofu cubes. Bake uncovered for 45 minutes.
  • Move baking dish closer to broiler element. Turn oven to broil and broil for another 2 to 3 minutes till crisp. Watch it carefully and don’t let it burn.


Per Serving: 253 Calories; 14g Fat; 10g Protein; 26g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 295mg Sodium.
Exchanges: 1 Lean Meat; 0 Vegetable; 1 Fruit; 2 Fat; 1/2 Other Carbohydrates.
SERVING SUGGESTION: Serve with brown rice, sautéed bok choy and sugar snap peas sautéed with a little garlic and some soy sauce.
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