by reinnet2u@gmail.com | Aug 3, 2019 | Uncategorized
Chopped Beet and Arugula Salad From The Mediterranean Diet for Every Day 1 large beet3 Tbsp orange juice1 Tbsp EVOO1 Tbsp white wine vinegar1 pinch mustard powder2 bunch fresh arugula2 naval oranges (peeled and chopped)1 cup crumbled feta cheese 1. Preheat over to 450...
by reinnet2u@gmail.com | Aug 3, 2019 | Uncategorized
Tomato Basil Omelet From The Mediterranean Diet for Every Day 2 eggs1 Tbsp skim milk1/2 tsp salt1/4 tsp freshly ground pepper2 tsp EVOO1 plum tomato (chopped)1 small shallot (minced)1/4 cup chopped basil 1. Mix eggs, skim milk, salt and pepper until well combined and...
by reinnet2u@gmail.com | Aug 3, 2019 | Uncategorized
Blueberry Almond Granola From The Mediterranean Diet for Every Day 2 cups old-fashioned oats1/3 cup slivered almonds1/4 cup chopped walnuts1 tsp ground cinnamonpinch salt3 Tbsp honey1/4 cup packed brown sugar1 tsp almond extract1/2 cup dried blueberries 1. Preheat the...
by reinnet2u@gmail.com | Aug 3, 2019 | Uncategorized
Spiced Sweet Potato Pancakes From Mediterranean Diet for Every day 2 eggs1 cup skim milk2 1/2 Tbsp canola oil1 cup baking mix1 pinch ground nutmeg1 pinch ground cinnamon1 1/2 cups boiled, mashed sweet potato 1. Whisk together the eggs, milk and canola oil in mixing...
by reinnet2u@gmail.com | Aug 3, 2019 | Uncategorized
Tuna Salad with Capers and Olives From The Mediterranean Diet for Every Day 10-12 oz canned tuna in water1/4 cup diced celery3 Tbsp fresh lemon juice2 Tbsp chopped almonds2 Tbsp capers (rinsed and chopped)1 Tbsp EVOO1 Tbsp chopped fresh dillsalt and pepper (to taste)...
