Protein Smoothie

Protein Smoothie Protein Smoothie 1 scoop protein powder1 cup half-thawed frozen berries1 handful fresh spinach (if available)1 Tbs fresh mint (if available)1 cup high protein almond milk Place in blender and blend until smooth.

Vegetable Quinoa Salad

Vegetable Quinoa Salad Vegetable Quinoa Salad 1 small container cherry tomatoes2 stalks green onions1/2 cup fresh dill or other herb1/2 cup parsley1 each cucumber1 red onion1/4 cup feta cheese1 cup quinoa1 each large lemon1/4 cup olive oil Combine quinoa with 2 cups...