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Rosemary and Thyme Chicken and Cauliflower
Votes: 0
Rating: 0
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Course Dinner
Cuisine SCD, SCD Sensitive
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Dinner
Cuisine SCD, SCD Sensitive
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. To a large cast iron skillet over medium heat, add the oil and swirl to coat.
  2. Season both sides of the chicken with sea salt and freshly ground black pepper to taste. Add the chicken to the skillet and sear for 1 minute on each side, then remove from the skillet to a plate to keep warm.
  3. Add 1/4 cup of the chicken broth to the skillet. Use a spatula to scrape the bottom of the pan to loosen all the browned bits. Once the liquid has reduced, lower the temperature to medium low and add in the ghee, stirring until melted. Add remaining chicken broth, rosemary and thyme and simmer for 3 to 5 minutes.
  4. Add the chicken back to the skillet, including any juices that collected on the plate. Coat the chicken with the sauce and let simmer 3 to 5 more minutes, until turkey is heated through again. Serve warm over the cauliflower.