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Italian Sausage and Kale Skillet
Votes: 1
Rating: 5
Rate this recipe!
Course Lunch
Prep Time 15 minutes
Cook Time 20-27 minutes
Servings
servings
Ingredients
Course Lunch
Prep Time 15 minutes
Cook Time 20-27 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a large skillet over medium heat, melt the coconut oil. To the skillet, add the kale and garlic. Cook for 10 minutes, until tender. Stir in next 4 ingredients (red pepper flakes through oregano).
  2. Cook for 5 to 10 minutes, until the mixture starts to bubble and thicken. Add the sausage, season with salt and pepper and continue to cook for 5 to 7 minutes, until sausage is cooked through and vegetables are tender.
  3. Remove from heat and serve.