Name: Artichokes with Sausage and Kale
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon ghee (or use coconut oil); 1 1/2 pounds ground pork; 2 medium onions (chopped); 2 cloves garlic (minced); 4 ounces cremini mushrooms (sliced (or use white button mushrooms)); 1/2 pound artichoke hearts (trimmed and sliced); sea salt and freshly ground black pepper (to taste); 1 large lemon (cut into wedges); 1/2 teaspoon fennel seeds; 1 cup low sodium chicken broth (or use bone broth); 1/2 cup chopped fresh Italian parsley; 6 cups chopped kale (steamed)

Artichokes with Sausage and Kale

Course

Dinner

Cuisine

SCD, SCD Sensitive

Prep Time

15 minutes

Cook Time

20 minutes

Servings

servings

Ingredients

1 tablespoon ghee or use coconut oil
1 1/2 pounds ground pork
2 medium onions chopped
2 cloves garlic minced
4 ounces cremini mushrooms sliced (or use white button mushrooms)
1/2 pound artichoke hearts trimmed and sliced
sea salt and freshly ground black pepper to taste
1 large lemon cut into wedges
1/2 teaspoon fennel seeds
1 cup low sodium chicken broth or use bone broth
1/2 cup chopped fresh Italian parsley
6 cups chopped kale steamed