Cauliflower Soup

Prep Time 30 minutes
Cook Time 17 minutes
Total Time 47 minutes
Servings 2 people


  • 1/4 medium head cauliflower broken into florets
  • 1/4 medium carrot shredded
  • 1 tablespoon celery chopped
  • 3/8 cup water
  • 1/2 teaspoon chicken bouillion
  • 3/4 tablespoon butter
  • 3/4 tablespoon all-purpose flower
  • seasalt and pepper to taste
  • 1/2 cups skim milk
  • 1/4 cup cheddar cheese shredded
  • 1/4 teaspoon hot pepper sauce (optional)


  • In a Dutch Oven, combine the 1st 5 ingredients (cauliflower thru bouillion). Bring to a boil. Reduce heat, cover and simmer for 12-15 minutes or until vegetables are tender(do not drain).
  • In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper suace if desired. Stir into the cauliflower mixture.
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