Steak Kabobs

Servings 4 servings


  • 1/4 cup olive oil
  • 1/4 cup Worcestershire sauce
  • 3 tablespoons low sodium soy sauce
  • 1 lemon, juiced
  • 1 tablespoon Dijon mustard
  • 2 tablespoons minced garlic (about 3 medium cloves)
  • 1 teaspoon dark brown sugar
  • 2 teaspoons freshly ground black pepper
  • 1/2 pounds beef sirloin tips, cut into 1 1/2-inch cubes
  • 8 ounces criminology mushrooms, cleaned and halved
  • 1 large red onion, sliced into 1 1/2-inch cubes (about 3 onion layers each)
  • sea salt, to taste
  • 1 large, re-sealable plastic bag
  • Skewers


  • In a small bowl, combine the first 8 ingredients (oil through pepper). Place beef cubes and mushrooms in a large, zipper topped plastic bag. Add marinade and seal bag. Marinate in refrigerator for 1 to 5 hours.
  • Preheat grill to medium-high heat.
  • Thread beef onto skewers, alternating with mushrooms and onions. Sprinkle with sea salt to taste.
  • Grill for 3 minutes on each side or until meat thermometer registers 125 - 130°. Transfer skewers to platter and let sit for 5 minutes before serving.


LC SERVING SUGGESTION: Steamed green beans and Faux-Tay-Toes (Steam cauliflower till tender; drain; mash with grass fed butter, salt and pepper to taste till you get a mashed potatoes texture).
GLUTEN FREE: Make sure Worcestershire sauce is gluten free, and substitute soy sauce for coconut aminos.
NUTRITION: Per Serving : 258 Calories; 16g Fat (56.4% calories from fat); 15g Protein; 14g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 684mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.
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