Rosemary Flank Steak

Servings 4 Servings


  • 1/2 cup extra virgin olive oil
  • 4 garlic cloves, peeled and crushed with the side of a knife
  • 3 tablespoons red wine (or beef broth)
  • 1 tablespoon red wine vinegar
  • 1 1/2 teaspoons freshly ground pepper
  • sea salt, to taste
  • 1 1/2 pound flank steak
  • 2 sprigs fresh rosemary
  • 1 large, zipper topped plastic bag
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil


  • In a small bowl, combine the first 6 ingredients (oil through salt).
  • Place the flank steaks and rosemary in a large, zipper topped plastic bag and pour the marinade over it making sure the entire steak is covered.
  • Seal and place in refrigerator to marinate for at least 4 hours or overnight, turning the bag several times.
  • When ready to cook, remove steak from refrigerator and marinade. Season both sides with salt and pepper.
  • Heat the olive oil in a large skillet over high heat.
  • Add the steak and let it cook, undisturbed for 4 minutes. Using tongs, turn the steak and let cook another 4 minutes.
  • For medium rare, the meat thermometer should register 135° or be slightly firm to the touch. Let rest for 5 minutes before cutting into thin slices, being sure to cut against the grain.


LC SERVING SUGGESTION: Cauli-Rice (Steam cauliflower till tender; drain; mash with grass fed butter, salt and pepper to taste till you get a mashed potatoes texture. Process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork) and steamed broccoli.
GLUTEN FREE: No changes necessary
NUTRITION: Per Serving : 589 Calories; 48g Fat (75.0% calories from fat); 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 127mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 7 Fat; 0 Other Carbohydrates
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