Balsamic Oregano Tuna Steaks

Servings 4 servings


  • 4 tuna steaks
  • 4 tablespoons balsamic vinegar
  • 4 tablespoons olive oil (divided)
  • 2 tablespoons chopped oregano
  • 1 small clove garlic, minced
  • Sea salt and freshly ground black pepper to taste
  • 4 cups chopped kale


  • In a small bowl mix the vinegar, 2 tablespoons olive oil, oregano, 1 clove minced garlic and salt and pepper.
  • Place tuna in a large zipper topped plastic bag, pour sauce over the tuna and seal. Place in refrigerator for 2 to 4 hours.
  • At time of cooking, preheat grill to high heat. Remove tuna from bag and marinade and place tuna on grill. Cook for 6 to 8 minutes on each side until steaks are to desired doneness.


SERVING SUGGESTION: Zucchini Pasta (Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp). NUTRITION: Per Serving : 410 Calories; 23g Fat; 42g Protein; 10g Carbohydrate; 2g Dietary Fiber; 65mg Cholesterol; 96mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat.
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