Name: Very Kale Shepherd’s Pie
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 pound lean ground beef; 1 large onion (chopped); 2 cloves garlic (minced); 2 teaspoons minced oregano; Pinch red pepper flakes; Sea salt and freshly ground black pepper (to taste); 1/4 cup low sodium beef broth ((or use bone broth)); 1 cup chopped carrot; 3 cups chopped kale; 1 large stalk celery (chopped); 2 cups cauliflower florets; 2 large sweet potatoes (mashed); 2 tablespoons ghee (melted)

Very Kale Shepherd’s Pie

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Prep Time 15 mins

Cook Time 50 mins

Total Time 1 hr 5 mins

Servings servings

Ingredients

1 pound lean ground beef
1 large onion chopped
2 cloves garlic minced
2 teaspoons minced oregano
Pinch red pepper flakes
Sea salt and freshly ground black pepper to taste
1/4 cup low sodium beef broth (or use bone broth)
1 cup chopped carrot
3 cups chopped kale
1 large stalk celery chopped
2 cups cauliflower florets
2 large sweet potatoes mashed
2 tablespoons ghee melted

Instructions

Preheat oven to 375 degrees.
In a large skillet over medium heat, add the first 6 ingredients (beef through salt and pepper). Cook for 5 to 10 minutes, until beef is brown. To the skillet, add the next 5 ingredients (beef broth through cauliflower) and cook for 5 minutes, until vegetables are slightly tender.
Into a large baking dish, pour the beef and vegetable mixture. Top with mashed sweet potatoes, and then drizzle over the melted ghee. Cover with aluminum foil.
Bake for 20 minutes, then remove foil and bake for 15 minutes until potatoes are brown on the edges and the inside is bubbling.
Serve warm.

Notes

SERVING SUGGESTION: Sauteed Brussels sprouts with bacon.

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Very Kale Shepherd’s Pie