Sausage and Cauliflower Hash

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 pound additive free ground sausage
  • 1 clove garlic minced
  • 1 large shallot chopped
  • 1 large stalk celery chopped
  • 2 cups cauliflower florets
  • Sea salt and freshly ground black pepper to taste
  • 1 teaspoon minced thyme
  • 1 teaspoon minced oregano


  • In a large skillet over medium heat, add sausage, garlic and shallot. Cook for 5 minutes, until sausage is brown.
  • To the sausage mixture, add the next 5 ingredients (celery through oregano) and stir. Cook for 5 to 10 minutes, until sausage is cooked through and vegetables are tender.
  • Serve warm
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