Curry Steak and Honey Basil Apples

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 Large head cauliflower cut into florets
  • 1 tablespoon coconut oil
  • 2 cups chopped beef steak of choice
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1/4 cup full fat unsweetened coconut milk
  • 1/4 cup low sodium beef broth (or use bone broth)
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon curry powder
  • 2 teaspoons honey
  • 1 teaspoon ground lime zest
  • 1 small apple diced
  • 1/4 cup chopped basil


  • In a food processor, blend cauliflower until it reaches a rice-like consistency.
  • In a large skillet over medium heat, heat oil. To the oil, add the steak, onion and garlic. Cook for 5 minutes, until steak is brown. To the skillet, add the cauliflower.
  • In a medium bowl, whisk together the next 6 ingredients (coconut milk through lime zest) and pour over the steak mixture. Stir and cook for 5 to 10 minutes, until steak reaches desired level of doneness and vegetables are tender. To the mix, add the remaining ingredients, stir and serve warm.


SERVING SUGGESTION: Garlicky sauteed spinach.
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