Italian Chicken Strips

Servings 4 servings


  • 1 tablespoon olive oil
  • 1 1/2 pounds boneless skinless chicken breast meat cut into 1-inch strips
  • 3 cloves garlic pressed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon of sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup diced onion
  • 2 teaspoons balsamic vinegar optional


  • Heat the olive oil in a large skillet over medium heat.
  • Add chicken; season with garlic, oregano, basil, salt, and pepper; toss to coat. Stir-fry until chicken is browned on all sides.
  • Add onion and sauté until chicken is cooked through; stir in balsamic vinegar for a bit of tanginess, if desired.


LC SERVING SUGGESTION: Baked Hubbard squash and steamed broccoli spears.
SERVING SUGGESTION: Add steamed baby red potatoes. KOSHER: No changes necessary.
GLUTEN-FREE: Make sure vinegar is gluten-free if using.
NUTRITION: per serving: 238 Calories; 6g Fat; 40g Protein; 5g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 583mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 6
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