Italian Braised Salmon

Servings 4 servings


  • 1 teaspoon olive oil divided
  • 2 tablespoons chopped onion
  • 1/2 cup sliced zucchini
  • 1/2 cup chopped plum tomatoes Roma
  • 2 cloves garlic pressed
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 3/4 cup low sodium vegetable broth
  • 1 teaspoon of sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 salmon fillets 6-oz.
  • Aluminum foil wrap


  • Preheat oven to 325 degrees.
  • In a large skillet, heat half of the olive oil over medium-high heat. Add onions and zucchini; sauté until softened. Stir in tomatoes, garlic, basil, thyme, broth, salt, and pepper; cook for 2 to 3 minutes.
  • Place salmon in a lightly oiled baking dish and pour veggies over the top. Cover with foil and bake for 30 to 40 minutes or until fish flakes easily when tested with a fork.


LC SERVING SUGGESTION: Serve a big spinach salad on the side.
SERVING SUGGESTION: Add steamed new potatoes.
KOSHER: No changes necessary.
GLUTEN-FREE: Make sure broth is gluten-free.
NUTRITION: per serving: 230 Calories; 7g Fat; 37g Protein; 3g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 684mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fat. Points: 5
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