Wine Soakin’ Lamb

Servings 4 servings


  • 1 medium red onion chopped
  • 1 can diced tomatoes 14.5-oz.
  • 5 cloves garlic pressed
  • 1 cup red wine
  • 1 teaspoon of sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 tablespoon ghee or use coconut oil
  • 4 lamb chops or use 8 petite chops, 6-oz.


  • DO-AHEAD TIP: Marinate lamb chops overnight or for at least 5 hours (see recipe).
  • In a large bowl, combine all ingredients except lamb; blend thoroughly.
  • Place lamb chops in a large zipper-topped plastic bag; pour tomato mixture on top then seal the bag and turn to coat; refrigerate overnight or for at least 5 hours.
  • At the time of cooking, heat indoor or outdoor grill to MEDIUM-HIGH. Remove lamb chops from marinade (reserving marinade); grill for 4 to 6 minutes per side or until the desired level of doneness is achieved.
  • Place marinade in a large skillet over medium-high heat; whisk for 2 to 3 minutes then reduce heat and simmer for 8 to 10 minutes.
  • Serve sauce over lamb chops.


SERVING SUGGESTION: Baked butternut squash and French-cut green beans sautéed in a little ghee or coconut oil and tossed with slivered almonds. NUTRITION: per serving: 534 Calories; 40g Fat; 24g Protein; 11g Carbohydrate; 2g Dietary Fiber; 108mg Cholesterol; 596mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 6 Fat. Points: 14
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