Sweet and Apple Pork

Servings 4 servings


  • 2 pounds pork tenderloin
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons ghee melted, or use coconut oil
  • 2 medium red onions quartered
  • 3 medium sweet potatoes peeled and cubed
  • 2 large honey-crisp apples quartered
  • 2 tablespoons cider vinegar
  • 3 tablespoons raw honey
  • 1/2 teaspoon sweet paprika
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder


  • Place tenderloin in a large slow cooker; sprinkle with salt and pepper.
  • In a large bowl, combine remaining ingredients; blend thoroughly then add to slow cooker. Cover and cook on LOW for 8 to 10 hours.


SERVING SUGGESTION: Roasted beets and Brussels sprouts (sliced beets and halve large Brussels sprouts lengthwise; spread on a baking sheet and drizzle with a little melted ghee or coconut oil; sprinkle with salt and pepper to taste and bake in a preheated 400-degree oven).
NUTRITION: per serving: 579 Calories; 15g Fat; 51g Protein; 61g Carbohydrate; 8g Dietary Fiber; 165mg Cholesterol; 603mg Sodium. Exchanges: 1 1/2 Grain(Starch); 7 Lean Meat; 1 Vegetable; 1 Fruit; 1 1/2 Fat; 1 Other Carbohydrates. Points: 15
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