Asian Chicken Salad

Servings 4 servings


  • 1/4 cup low fat cream cheese softened
  • 3 tablespoons low sodium soy sauce
  • 1 clove smallgarlic pressed
  • 1/4 cup chopped cilantro divided
  • 1/2 teaspoon grated gingerroot
  • 1 pound boneless skinless chicken breast meat cooked and diced
  • 1 cup snow peas blanched and chilled
  • 1/2 cup diced red onion
  • 10 ounces spinach chopped


  • In a medium bowl, combine cream cheese, soy sauce, garlic, 2
  • tablespoons of chopped cilantro and the grated gingerroot; add diced chicken and stir to coat; cover and refrigerate for 1 hour.
  • In a large bowl, combine chilled snow peas, red onion and spinach; divide mixture evenly among dinner plates then top with chicken mixture and sprinkle with remaining chopped cilantro.


LC SERVING SUGGESTION: Add sliced cucumber on the side.
SERVING SUGGESTION: Add some sesame breadsticks.
KOSHER: Instead of cream cheese, use coconut cream.
GLUTEN-FREE: Make sure soy sauce is gluten-free.
NUTRITION: per serving: 196 Calories; 4g Fat; 31g Protein; 8g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 680mg Sodium. Exchanges: 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Points: 4
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