Rosemary and Garlic Pork Tenderloin

Servings 6 servings


  • 1 1/2 pounds pork tenderloin
  • 1/4 tablespoon unsalted butter melted
  • 1 tablespoon dried rosemary crushed
  • 3 cloves garlic pressed


  • Preheat oven to 325 degrees.
  • Place tenderloin in a lightly oiled 9- x 13-inch baking pan. Melt the butter in a small saucepan over medium heat; stir in rosemary and garlic.
  • When the mixture is fragrant, brush it generously over the tenderloin; bake for 1 hour and 15 minutes or until cooked through. Allow tenderloin to rest for 10 minutes then slice and serve.


SERVING SUGGESTION: Wild rice pilaf and braised kale.
VEGETARIAN: Use non-breaded faux chicken patties and adjust cooking time accordingly.
KOSHER: Instead of pork, use boneless skinless chicken breast meat. Use oil instead of butter.
GLUTEN-FREE: No changes necessary.
NUTRITION: Per Serving: 144 Calories; 4g Fat; 24g Protein; 1g Carbohydrate; trace Dietary Fiber; 75mg Cholesterol; 57mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fat. Points: 3
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