Protein and Citrus
- 1 hard-boiled egg
- 1- ounce lean sliced deli ham
- 1 orange
- 1 hard-boiled egg, 1-ounce lean sliced deli ham, and 1 orange. Per Serving: 161 Calories; 5g Fat; 13g Protein; 16g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 455mg Sodium. Exchanges: 1 1/2 Lean Meat; 1
- Fruit; 1/2 Fat. Points: 4 **GF Option
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