Mushroom Scramble
Ingredients
- 1/2 cup egg substitute
- 1/4 cup sliced mushrooms
- 1/4 cup diced onion scrambled
- 1/2 cup low fat cottage cheese
Instructions
- 1/2 cup egg substitute, 1/4 cup sliced mushrooms and 1/4 cup diced onion scrambled with 1/2 cup low fat cottage cheese Per Serving: 207 Calories; 5g Fat; 30g Protein; 8g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 683mg Sodium.
- Exchanges: 4 Lean Meat; 1 Vegetable. Points: 5 **GF Option
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