Denver Scramble

Servings 1 Servings

Ingredients
  

  • 3 egg whites diced onions
  • diced green peppers
  • 2 slices fat-free deli ham chopped scrambled
  • 1 slice whole grain toast

Instructions
 

  • 3 egg whites, diced onions, diced green peppers, and 2 slices fat free deli ham chopped scrambled, and 1 slice whole grain toast. Per Serving: 228 Calories; 2g Fat; 25g Protein; 26g Carbohydrate; 4g Dietary Fiber; 30mg Cholesterol; 1148mg Sodium.
  • Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat. Points: 5
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