Lemony Pork Stir-Fry

Servings 6 Serves


  • 2 tablespoons cornstarch
  • 1 1/2 pounds pork tenderloin halved lengthwise then cut crosswise into 1/4-inch thick slices
  • 1 tablespoon olive oil divided
  • 1 pound baby bok choy quartered crosswise
  • 2 medium green bell peppers de-seeded, de-ribbed and cut into strips
  • 1 1/2 cups shredded carrots
  • 3 tablespoons stir-fry sauce
  • 3 tablespoons water
  • 1/2 tablespoon grated lemon peel
  • 1 tablespoon lemon juice


  • Sprinkle cornstarch over pork slices and toss until well coated.
  • Heat half of the oil in a large skillet over medium-high heat. Add pork and stir-fry for 3 to 4 minutes or until cooked through; remove from skillet and keep warm.
  • In the same skillet, heat remaining oil. Add bok choy, bell peppers and carrots; stir-fry for 4 minutes or until tender-crisp.
  • Return pork to the skillet along with remaining ingredients; cook and toss until heated through.


SERVING SUGGESTION: Brown rice and steamed broccoli spears.
VEGETARIAN: Use extra-firm tofu.
KOSHER: Use boneless skinless chicken thighs.
GLUTEN FREE: Make sure stir-fry sauce is gluten free. Use arrowroot starch instead of cornstarch.
NUTRITION: Per Serving: 208 Calories; 6g Fat; 26g Protein; 12g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 383mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 5
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