Southwestern Turkey

Servings 4 people


  • 1 envelope taco seasoning mix 1.25-oz.
  • 4 boneless skinless turkey breast cutlets 4-oz.
  • Olive oil
  • 1 cup salsa
  • 1/4 cup low fat sour cream


  • Preheat oven to 350 degrees.
  • Place taco seasoning mix and turkey cutlets in a large zipper-topped plastic bag; seal bag and shake to coat well. Place coated turkey in a baking dish lightly coated with olive oil; bake for 25 to 30 minutes or until turkey is cooked through.
  • Top with salsa during the last 5 minutes of cooking time; serve with sour cream.


LC SERVING SUGGESTION: Serve steamed green beans on the side. Add a big green salad.
SERVING SUGGESTION: Add buttered corn on the cob.
KOSHER: Use cultured soy instead of sour cream, or skip.
GLUTEN FREE: Make sure taco seasoning and salsa are gluten free.
NUTRITION: per serving: 187 Calories; 2g Fat; 30g Protein; 11g Carbohydrate; 2g Dietary Fiber; 73mg Cholesterol; 936mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates. Points: 4
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