Pork with Zucchini

Servings 4 people


  • 2 teaspoons olive oil
  • 3/4 cup chopped onion
  • 1 cup sliced zucchini
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 4 4-oz. pork tenderloin cutlets 1/2-inch thick or less,
  • 1 can diced tomatoes 14.5-oz.
  • 2 teaspoons Worcestershire sauce


  • Heat the oil in a large skillet over medium heat; add onion and sauté until softened.
  • Add zucchini, oregano and basil; cook for 2 minutes. Add pork cutlets; cook for 2 to 3 minutes per side. Add tomatoes and Worcestershire sauce.
  • Simmer for 3 to 4 minutes; serve.


LC SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until tender; drain; salt and pepper to taste and fluff with a fork); add steamed broccoli spears on the side.
SERVING SUGGESTION: Serve over brown rice instead of Cauli-Rice.
KOSHER: Use boneless skinless chicken thighs instead of pork and use vegetarian Worcestershire sauce.
GLUTEN-FREE: Make sure canned tomatoes and Worcestershire sauce are gluten-free.
NUTRITION: per serving: 197 Calories; 7g Fat; 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 92mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Points: 5
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