Garlic Salmon Steaks with Glazed Carrots

Servings 4 people


  • 4 salmon steaks 6-oz.
  • Sea salt and freshly ground black pepper to taste
  • 1/4 cup low fat plain yogurt
  • 2 cloves garlic pressed
  • 2 tablespoons finely chopped parsley
  • 1 pound baby carrots
  • 1 teaspoon honey


  • Preheat outdoor or indoor grill or oven broiler.
  • Salt and pepper salmon steaks to taste. In a small bowl, blend yogurt and garlic.
  • Place salmon steaks on grill or broiler pan and spread each with 1/2 tablespoon of the yogurt/garlic spread. Grill/broil salmon to desired level of doneness (about 7 minutes per side for medium-well).
  • Top each salmon steak with remaining garlic spread and sprinkle with chopped parsley. Meanwhile, steam baby carrots then drizzle with honey.
  • Serve salmon with glazed baby carrots and enjoy!


LC SERVING SUGGESTION: Add steamed asparagus.
SERVING SUGGESTION: Add steamed new potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.
NUTRITION: per serving: 258 Calories; 7g Fat; 36g Protein; 12g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 209mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. Points: 6
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