hot melt spaghetti

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings


  • 1 tablespoon ghee or olive oil
  • 1 onion chopped
  • 1 14.5 ounce can diced tomatoes or fresh equivalent
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • salt and pepper to taste
  • 2 cloves garlic pressed
  • dash red wine
  • 2 zucchinis spiralized
  • 1 pound Italian sausage cooked
  • shredded parmesan cheese optional


  • First up, in a large skillet, heat the ghee and add the onion. When the onion becomes translucent, now add the tomatoes, spices and simmer a couple of minutes.
  • Use a potato masher to smush up the tomatoes. Add the garlic now and red wine and simmer another
  • few minutes. Add the zucchini to the pan and cover. Allow to simmer for a few minutes until cooked through, about 2 to 3 minutes.
  • Now add the cooked sausage and mix altogether. Serve in a bowl, top with parmesan if you like. 🙂
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