Ginger Beef Broccoli

Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 4 servings


  • 3 tablespoons sesame oil
  • 3 pounds flank steak sliced into strips
  • 1 medium onion diced
  • 4 cups broccoli florets chopped
  • 1 garlic clove minced
  • 2 tablespoons freshly grated ginger
  • sea salt and freshly ground black pepper to taste
  • 2 cups bone broth
  • 1 tablespoon rice vinegar
  • 1/2 cup coconut aminos


  • Heat sesame oil in a large skillet over medium high heat. Quickly sear flank steak for a few seconds, then transfer to a crock cooker. Add onion and broccoli on top of steak.
  • In a medium bowl, whisk together next 6 ingredients (garlic through coconut aminos). Pour all over beef and veggies, give it a good stir, then cook on LOW for 4 to 6 hours or HIGH for 3 to 4 hours. The steak should be fork tender. Remove half the beef and broccoli and then set aside for lunch the next day.
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