Name: Ginger Beef Broccoli
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Ingredients: 3 tablespoons sesame oil; 3 pounds flank steak (sliced into strips); 1 medium onion (diced); 4 cups broccoli florets (chopped); 1 garlic clove (minced); 2 tablespoons freshly grated ginger; sea salt and freshly ground black pepper (to taste); 2 cups bone broth; 1 tablespoon rice vinegar; 1/2 cup coconut aminos

Ginger Beef Broccoli

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Prep Time 15

Cook Time 3

Total Time 3 15

Servings servings

Ingredients

3 tablespoons sesame oil
3 pounds flank steak sliced into strips
1 medium onion diced
4 cups broccoli florets chopped
1 garlic clove minced
2 tablespoons freshly grated ginger
sea salt and freshly ground black pepper to taste
2 cups bone broth
1 tablespoon rice vinegar
1/2 cup coconut aminos

Instructions

Heat sesame oil in a large skillet over medium high heat. Quickly sear flank steak for a few seconds, then transfer to a crock cooker. Add onion and broccoli on top of steak.
In a medium bowl, whisk together next 6 ingredients (garlic through coconut aminos). Pour all over beef and veggies, give it a good stir, then cook on LOW for 4 to 6 hours or HIGH for 3 to 4 hours. The steak should be fork tender. Remove half the beef and broccoli and then set aside for lunch the next day.

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Ginger Beef Broccoli