Coconut Chicken Fingers with Kale Salad

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 1/2 pounds chicken tenders
  • 1/4 cup coconut oil melted
  • 1/4 coconut flour
  • 1/4 cup unsweetened shredded coconut
  • Sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 4 cups baby kale
  • 1/2 medium red onion sliced
  • 1 medium cucumber peeled and diced
  • 1/4 cup apple cider vinegar
  • 2 tablespoons coconut aminos or use soy sauce
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano


  • Preheat oven to 400 degrees. Rub the chicken with the oil.
  • In a large bowl, mix the next 4 ingredients (coconut flour through garlic powder). Coat chicken strips with coconut flour mixture and place on a baking sheet. Place baking sheet in the oven and bake for 10 minutes on each side, until golden brown on the outside and no longer pink in the center.
  • In a large bowl, mix the kale, onion and cucumber.
  • In a small bowl, whisk together the remaining ingredients with sea salt and freshly ground black pepper to taste and pour over the salad. Toss salad and serve with chicken fingers.
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