Coconut and Mushroom Fish Chowder

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings


  • 4 tablespoons coconut oil
  • 1 1/2 pounds firm fleshed white fish fillets cubed
  • Sea salt and freshly ground black pepper to taste
  • 2 cloves garlic minced
  • 10 white button mushrooms sliced
  • pinch red pepper flakes
  • 2 cups chopped zucchini
  • 4 cups low sodium chicken broth or use bone broth
  • 3 cups full fat coconut milk


  • In a large pot, heat the coconut oil over medium-high heat. Cook the fish for 2-3 minutes and season with salt and pepper to taste. Add in the garlic through the zucchini and saute for another 2 to 3 minutes.
  • Stir in the broth and then bring the stew to a boil. Reduce heat to low, simmer for 20 minutes, then stir in coconut milk. Simmer for another 10 minutes or until chowder begins to thicken. Serve hot.
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