Spiced Kale Soup

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • 1 clove garlic minced
  • 1 cup chopped cabbage
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 pounds chicken sausage sliced
  • Sea salt and freshly ground black pepper to taste
  • 6 cups bone broth
  • 2 cups water
  • 1 bay leaf
  • 3 cups chopped kale
  • 1 medium lemon juiced


  • In a large pan, over medium heat, add coconut oil, garlic, cabbage, thyme and oregano. Sauté for 10 minutes, stirring occasionally.
  • In a large pot, over medium-high heat, add the remaining ingredients (sausage through lemon juice) bring to a boil, then reduce heat to low. Add ingredients from frying pan and simmer for 30 to 45 minutes.
  • With a slotted spoon remove half of the sausage and reserve for lunch the next day (Chicken Sausage and Herbs). Serve remaining soup hot.


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