Cauliflower and Chicken Quiche

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 1 large boneless skinless chicken breast, chopped
  • 1 small leek chopped
  • 1 cup sliced mushrooms
  • 2 cups cauliflower florets
  • Sea salt and freshly ground black pepper to taste
  • 1 teaspoon minced rosemary
  • 1/4 cup full fat coconut milk
  • 10 eggs beaten


  • Preheat oven to 375 degrees.
  • In a large skillet over medium heat, heat coconut oil. To the skillet, add the chicken and brown for 5 minutes. To the chicken, add the next 3 ingredients (leek through cauliflower) and cook for 5 minutes, until chicken is cooked through and vegetables are starting to get tender. In a large baking dish, pour the chicken mixture.
  • In a large bowl, whisk the remaining ingredients and pour over the chicken mixture. Place baking dish in the oven and bake for 20 minutes, until eggs have set.
  • Slice and serve
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