[wpurp-searchable-recipe]Swiss Parmesan Halibut – – halibut fillets (4-oz.), olive oil, sea salt, shredded low fat Swiss cheese, low fat sour cream, low fat plain yogurt, thinly sliced green onions (divided), grated Parmesan cheese, paprika (optional), , Preheat oven to 450 degrees. ; Pat halibut dry with paper towels and place in a lightly oiled 9- x 13-inch baking dish; sprinkle with salt. ; In a small bowl, combine shredded Swiss cheese, sour cream, yogurt and 2 tablespoons of sliced green onions; spread mixture evenly over halibut then sprinkle with Parmesan cheese. ; Bake for 15 to 20 minutes or until fish flakes easily when tested with a fork; sprinkle with remaining green onion and paprika, if desired.
; ; – <strong>LC SERVING SUGGESTION:</strong> Baked Hubbard squash and steamed asparagus.
<strong>SERVING SUGGESTION:</strong> Add whole-wheat couscous.
<strong>KOSHER:</strong> No changes necessary.
<strong>GLUTEN-FREE:</strong> No changes necessary.
<strong>NUTRITION:</strong> per serving: 178 Calories; 5g Fat; 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 271mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. Points: 4 – Dinner – Low-Carb[/wpurp-searchable-recipe]
Swiss Parmesan Halibut
Ingredients
- 4 4-oz. halibut fillets
- Olive oil
- 1/4 teaspoon sea salt
- 1/4 cup shredded low fat Swiss cheese
- 1/4 cup low fat sour cream
- 1/4 cup low fat plain yogurt
- 3 tablespoons thinly sliced green onions divided
- 2 tablespoons grated Parmesan cheese
- Paprika optional
Instructions
- Preheat oven to 450 degrees.
- Pat halibut dry with paper towels and place in a lightly oiled 9- x 13-inch baking dish; sprinkle with salt.
- In a small bowl, combine shredded Swiss cheese, sour cream, yogurt and 2 tablespoons of sliced green onions; spread mixture evenly over halibut then sprinkle with Parmesan cheese.
- Bake for 15 to 20 minutes or until fish flakes easily when tested with a fork; sprinkle with remaining green onion and paprika, if desired.
Notes
LC SERVING SUGGESTION: Baked Hubbard squash and steamed asparagus.
SERVING SUGGESTION: Add whole wheat couscous.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.
Points: 4
Nutrition
Calories: 178kcalCarbohydrates: 3gProtein: 28gFat: 5gCholesterol: 45mgSodium: 271mg
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