[wpurp-searchable-recipe]Swiss Parmesan Halibut – – halibut fillets (4-oz.), olive oil, sea salt, shredded low fat Swiss cheese, low fat sour cream, low fat plain yogurt, thinly sliced green onions (divided), grated Parmesan cheese, paprika (optional), , Preheat oven to 450 degrees. ; Pat halibut dry with paper towels and place in a lightly oiled 9- x 13-inch baking dish; sprinkle with salt. ; In a small bowl, combine shredded Swiss cheese, sour cream, yogurt and 2 tablespoons of sliced green onions; spread mixture evenly over halibut then sprinkle with Parmesan cheese. ; Bake for 15 to 20 minutes or until fish flakes easily when tested with a fork; sprinkle with remaining green onion and paprika, if desired. ; ; – <strong>LC SERVING SUGGESTION:</strong> Baked Hubbard squash and steamed asparagus. <strong>SERVING SUGGESTION:</strong> Add whole-wheat couscous. <strong>KOSHER:</strong> No changes necessary. <strong>GLUTEN-FREE:</strong> No changes necessary. <strong>NUTRITION:</strong> per serving: 178 Calories; 5g Fat; 28g Protein; 3g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 271mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. Points: 4 – Dinner – Low-Carb[/wpurp-searchable-recipe]

Swiss Parmesan Halibut

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