[wpurp-searchable-recipe]Sausage Italian Wedding Soup – – lean Italian sausage (sweet or hot, casings removed), medium onion (diced), garlic (pressed), can low sodium chicken broth (14.5-oz.), small zucchini (chopped), chopped kale, dried oregano, dried marjoram, sea salt, crushed red pepper flakes (to taste), , In a large heavy saucepan or Dutch oven, brown and break up sausage over medium-high heat. ; Add onion and garlic; cook and stir until onion is soft, about 3 minutes. Add remaining ingredients. ; Bring mixture to a boil then reduce heat and simmer for 8 to 10 minutes.; ; – <strong>LC SERVING SUGGESTION: </strong>Top each serving with grated Romano cheese. Serve with a big salad of mixed baby greens, sliced red onion and halved cherry tomatoes tossed with red wine vinaigrette.
<strong>SERVING SUGGESTION:</strong> Add whole grain rolls and butter.
<strong>KOSHER:</strong> Use turkey sausage.
<strong>GLUTEN FREE:</strong> Make sure sausage and broth are gluten free.
<strong>NUTRITION:</strong> per serving: 127 Calories; 4g Fat; 14g Protein; 10g Carbohydrate; 2g Dietary Fiber; 21mg Cholesterol; 469mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat. Points: 3
– Dinner – Low-Carb[/wpurp-searchable-recipe]
Sausage Italian Wedding Soup
Ingredients
- 1/3 pound lean Italian sausage sweet or hot, casings removed
- 1 medium onion diced
- 1 clove garlic pressed
- 1 14.5-oz. can low sodium chicken broth
- 2 small zucchini chopped
- 2 1/2 cups chopped kale
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon sea salt
Instructions
- In a large heavy saucepan or Dutch oven, brown and break up sausage over medium-high heat.
- Add onion and garlic; cook and stir until onion is soft, about 3 minutes. Add remaining ingredients.
- Bring mixture to a boil then reduce heat and simmer for 8 to 10 minutes.
Notes
LC SERVING SUGGESTION: Top each serving with grated Romano cheese. Serve with a big salad of mixed baby greens, sliced red onion and halved cherry tomatoes tossed with red wine vinaigrette.
SERVING SUGGESTION: Add whole grain rolls and butter.KOSHER: Use turkey sausage.
GLUTEN-FREE: Make sure sausage and broth are gluten-free.
Points: 3
Nutrition
Calories: 127kcalCarbohydrates: 10gProtein: 14gFat: 4gCholesterol: 21mgSodium: 469mgFiber: 2g
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