[wpurp-searchable-recipe]Sausage Italian Wedding Soup – – lean Italian sausage (sweet or hot, casings removed), medium onion (diced), garlic (pressed), can low sodium chicken broth (14.5-oz.), small zucchini (chopped), chopped kale, dried oregano, dried marjoram, sea salt, crushed red pepper flakes (to taste), , In a large heavy saucepan or Dutch oven, brown and break up sausage over medium-high heat. ; Add onion and garlic; cook and stir until onion is soft, about 3 minutes. Add remaining ingredients. ; Bring mixture to a boil then reduce heat and simmer for 8 to 10 minutes.; ; – <strong>LC SERVING SUGGESTION: </strong>Top each serving with grated Romano cheese. Serve with a big salad of mixed baby greens, sliced red onion and halved cherry tomatoes tossed with red wine vinaigrette. <strong>SERVING SUGGESTION:</strong> Add whole grain rolls and butter. <strong>KOSHER:</strong> Use turkey sausage. <strong>GLUTEN FREE:</strong> Make sure sausage and broth are gluten free. <strong>NUTRITION:</strong> per serving: 127 Calories; 4g Fat; 14g Protein; 10g Carbohydrate; 2g Dietary Fiber; 21mg Cholesterol; 469mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat. Points: 3 – Dinner – Low-Carb[/wpurp-searchable-recipe]

Sausage Italian Wedding Soup

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