Name: Blackened Spiced Cod
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 1/2 teaspoon sea salt; 2 teaspoon freshly ground black pepper; 2 teaspoons cumin; 2 teaspoon paprika; 2 teaspoons cayenne pepper; 2 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 4 pounds cod fillets (fresh or frozen, or other white fish); 4 tablespoons coconut oil; 1 lime (cut into wedges)

Blackened Spiced Cod

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Servings servings

Ingredients

2 1/2 teaspoon sea salt
2 teaspoon freshly ground black pepper
2 teaspoons cumin
2 teaspoon paprika
2 teaspoons cayenne pepper
2 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
4 pounds cod fillets fresh or frozen, or other white fish
4 tablespoons coconut oil
1 lime cut into wedges

Instructions

In a small bowl, combine all spices (salt through oregano). Pat cod dry with a paper towel, then generously season all sides with spice mixture.
Heat coconut oil in a large skillet over medium high heat. Add fillets to skillet and cook for 4 minutes per side or until the spices grown dark and blackened and fish is cooked through.
*Reserve half of fish for the following day’s meal (Fish Tacos with Avocado Crema).
Serve cod with a wedge of lime.

Notes

Related Recipe: Fish Tacos with Avocado Crema

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Blackened Spiced Cod