Roast Chicken and Potatoes

Servings 6 people


  • Olive oil
  • 6 boneless skinless chicken breast halves 6-oz.
  • 1 pound small red potatoes halved or quartered (depending on size)
  • 1/3 cup low fat mayonnaise
  • 3 tablespoons Dijon mustard
  • 2 teaspoons dried thyme
  • 3 cloves garlic pressed
  • Sea salt and freshly ground black pepper to taste


  • Preheat oven to 350 degrees.
  • Lightly coat a 9- x 13-inch baking dish or pan with a little olive oil then place the chicken and potatoes in the dish/pan.
  • In a small bowl, combine the next 4 ingredients (mayo through garlic); brush mixture over chicken and potatoes.
  • Salt and pepper to taste and bake, uncovered, for 30 to 35 minutes or until potatoes are tender and chicken juices run clear.


SERVING SUGGESTION: Braised kale and baked acorn squash.
VEGETARIAN: Use non-breaded faux chicken patties instead of chicken.
KOSHER: Use non-dairy mayo.
GLUTEN-FREE: Make sure mayo and mustard are gluten-free.
NUTRITION: Per serving: 292 Calories; 6g Fat; 41g Protein; 16g Carbohydrate; 2g Dietary Fiber; 103mg Cholesterol; 272mg Sodium. Exchanges: 1 Grain (Starch); 5 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates. Points: 7
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