Tomato Thyme Halibut

Servings 4 people


  • Coconut oil
  • 4 halibut fillets or use another firm-fleshed white fish, 6-oz.
  • Sea salt and freshly ground black pepper to taste
  • 2 cups cherry tomatoes halved 1 tablespoon tomato paste
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine
  • 2 tablespoons water
  • 2 cloves garlic pressed
  • 1 teaspoon dried thyme


  • Melt a little coconut oil in a large skillet over medium-high heat.
  • Lightly season fish with salt and pepper then add to the skillet and sear for 3 to 4 minutes per side. Remove from skillet and keep warm.
  • In the same skillet, melt a little more coconut oil over medium-high heat.
  • Add remaining ingredients (tomatoes through thyme); bring to a boil then reduce heat and simmer for 1 to 2 minutes.
  • Serve sauce over fish and enjoy it!


NUTRITION: per serving: 215 Calories; 4g Fat; 36g Protein; 5g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 177mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat. Points: 5
SERVING SUGGESTION: Steamed green beans and a big salad tossed with Leanne’s Basic Vinaigrette.
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