Pineapple Pork Pizzazz

Servings 4 people


  • 1 tablespoon ghee or use olive oil
  • 1 1/2 pounds lean pork tenderloin cut into strips
  • 1 in can pineapple chunksjuice reserve juice, 15-oz.
  • 2 tablespoons lemon juice
  • 2 tablespoons crisp white wine
  • 1 teaspoon sea salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon ground nutmeg


  • In a large skillet, melt the ghee (or heat olive oil); add pork strips and lightly brown on all sides; transfer to a slow cooker.
  • Add reserved pineapple juice along with remaining ingredients (lemon juice through nutmeg); stir to fully combine.
  • Cover and cook on LOW for 8 to 10 hours. To serve, top with pineapple chunks.


NUTRITION: per serving 306 Calories; 9g Fat; 36g Protein; 18g Carbohydrate; 1g Dietary Fiber; 119mg Cholesterol; 558mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Fruit; 1/2 Fat. Points: 7
SERVING SUGGESTION: Serve pork mixture over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; toss with a little salt and pepper and fluff with a fork). Serve steamed broccoli spears on the side.
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