Sausage Fried Kale

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 2 pounds nitrate free chicken sausage sliced
  • 2 tablespoons coconut oil
  • 1 tablespoon freshly grated ginger
  • 1 small onion chopped
  • 2 stalks celery chopped
  • 1 cup shredded zucchini
  • 6 cups chopped kale
  • 1 tablespoon rice wine vinegar
  • 1/4 cup coconut aminos
  • Sea salt and freshly ground black pepper to taste


  • In a large skillet over medium high heat, cook the sausage 10 to 15 minutes, until crispy. Remove the sausage and place on a paper towel lined plate. Store half of the sausage for lunch the next day in the refrigerator (Sausage Fennel Salad). Chop the sausage for this recipe.
  • In another large skillet, heat coconut oil over medium heat. Add ginger, and onion. Cook for 1 to 2 minutes then add in celery and zucchini. Saute until slightly tender, about 1 minute, then add in kale, sausage, vinegar, coconut aminos, salt and pepper. Cook together for 3 to 5 minutes or until kale is tender


Related Lunch Recipe: Sausage Fennel Salad
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