Cavatappi with Spinach, Chickpeas and Feta

Servings 6 people


  • 4 cups hot cooked Cavatappi pasta or use another spiral-shaped pasta
  • 4 cups coarsely chopped spinach
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1/2 tablespoon lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 20 ounces chickpeas drained and rinsed or homemade
  • 2 cloves garlic pressed
  • Lemon wedges optional


  • Cook pasta according to package directions.
  • In a large bowl, combine remaining ingredients, except lemon wedges, with cooked pasta; toss well.
  • Garnish with lemon wedges if desired.


SERVING SUGGESTION: Serve sliced beefsteak tomatoes and cucumber on the side.
VEGETARIAN: No changes necessary.
KOSHER: No changes necessary.
GLUTEN-FREE: Make sure chickpeas are gluten-free. Use gluten-free pasta.
NUTRITION: Per Serving: 323 Calories; 9g Fat; 12g Protein; 50g Carbohydrate; 6g Dietary Fiber; 11mg Cholesterol; 517mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat. Points: 8
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