Sesame Turkey Cutlets

Servings 4 people


  • 4 turkey cutlets 6-oz.
  • 1 teaspoon ground ginger
  • Sea salt and freshly ground black pepper to taste
  • 2 1/2 tablespoons sesame seeds
  • 1/2 tablespoon olive oil
  • 3/4 teaspoon sesame oil
  • 3 green onions minced


  • Season turkey cutlets with ginger, salt and pepper; sprinkle with sesame seeds.
  • Heat the oils in a large skillet over medium-high heat; add turkey and sauté for 5 minutes per side or until cooked through.
  • Sprinkle with minced green onion and serve.


LC SERVING SUGGESTION: Cauli-Rice (process cauliflower in a blender or food processor till it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add stir-fry snow peas and mushrooms.
SERVING SUGGESTION: Serve brown rice instead of Cauli-Rice.
KOSHER: No changes necessary.
GLUTEN-FREE: No changes necessary.
NUTRITION: per serving: 230 Calories; 8g Fat; 37g Protein; 2g Carbohydrate; 1g Dietary Fiber; 96mg Cholesterol; 387mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 1 Fat. Points: 6
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