Grilled Salmon and Green Chili Coconut Sauce

Servings 4 people


  • 4 6-oz. salmon fillets
  • olive oil
  • sea salt and freshly ground black pepper to taste
  • 4 green chilis de-seeded and chopped
  • 2 tablespoons lime juice
  • 2 tablespoons white wine
  • 1 14-oz. can unsweetened coconut milk stirred
  • 1 bunch green onions chopped (optional)


  • Preheat outdoor grill to MEDIUM-HIGH.
  • Lightly coat salmon with olive oil and season with salt and pepper to taste.
  • Grill fillets for 3 to 4 minutes per side or until cooked through.
  • In a food processor combine next 4 ingredients (chilies through coconut milk); blend until smooth. Serve with the salmon.
  • Garnish with chopped green onions if desired.


SERVING SUGGESTION: Steamed OR grilled asparagus and Curried Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; toss with salt, pepper, curry powder and chopped cilantro to taste). NUTRITION: per serving: 452 Calories; 30g Fat; 37g Protein; 11g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 177mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Fat. Points: 12
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