Greek Heroes

Servings 6 Serves


  • 1 12-oz. can solid white tuna in water drained and flaked
  • 1 teaspoon lemon pepper
  • 1 medium carrot shredded
  • 3 medium stalks celery diced
  • 1/4 cup chopped Kalamata olives
  • 1 small red onion chopped
  • 1/4 cup Ranch salad dressing
  • 6 6-inch hoagie rolls
  • 6 tablespoons grainy mustard
  • 12 large leaves Romaine lettuce
  • 2 tablespoons crumbled low fat Feta cheese
  • 1 large cucumber sliced


  • In a medium bowl, combine tuna, lemon pepper, carrot, celery, olives and red onion; add salad dressing and blend well.
  • Split hoagie rolls in half and spread each half with 1/2 tablespoon of mustard. Place two lettuce leaves on each roll, top with tuna mixture and sprinkle with Feta cheese.
  • Top with sliced cucumber and remaining halves of rolls; serve.


SERVING SUGGESTION: Buttered corn on the cob and a salad of mixed baby greens, sliced red onion and halved cherry tomatoes tossed with red wine vinaigrette.
VEGETARIAN: Use a canned tuna substitute.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure lemon pepper, olives, mustard, and Ranch dressing are gluten free. Use gluten free rolls.
NUTRITION: Per Serving: 413 Calories; 14g Fat; 26g Protein; 46g Carbohydrate; 4g Dietary Fiber; 27mg Cholesterol; 989mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates. Points: 11
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