Effortless Spiced Pork
Ingredients
- 1 teaspoon Italian seasoning
- 2 lemons juiced
- 2 tablespoons honey
- 2 tablespoons barbecue sauce
- 7 drops Tabasco sauce more or less, to taste
- 6 top loin pork chops 6-oz.
- Sea salt and freshly ground black pepper to taste
Instructions
- Preheat outdoor or indoor grill to MEDIUM.
- Combine first 5 ingredients (Italian seasoning through Tabasco); set aside.
- Season pork chops with salt and pepper to taste then place on grill; cook for 10 minutes per side, or until cooked through, basting with reserved sauce.
Notes
SERVING SUGGESTION: Steamed green beans and baked sweet potatoes (“bake” in your crock cooker or on the grill to keep your kitchen cool).
VEGETARIAN: Instead of pork, use non-breaded faux chicken patties and adjust cooking time as
needed. KOSHER: Use chicken thighs instead of pork chops. GLUTEN FREE: Make sure Italian seasoning, barbecue sauce and Tabasco sauce are gluten free. NUTRITION: Per Serving: 227 Calories; 8g Fat; 31g Protein; 9g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 136mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
0 Fat; 1/2 Other Carbohydrates. Points: 6
needed. KOSHER: Use chicken thighs instead of pork chops. GLUTEN FREE: Make sure Italian seasoning, barbecue sauce and Tabasco sauce are gluten free. NUTRITION: Per Serving: 227 Calories; 8g Fat; 31g Protein; 9g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 136mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
0 Fat; 1/2 Other Carbohydrates. Points: 6
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