Endive Salmon Salad


  • 2 1/2 cups asparagus spears (1-inch pieces)
  • 2 Granny Smith apples peeled, cored and chopped
  • 2 Belgian endives sliced
  • 1 small red onion sliced
  • 2 small red bell peppers de-seeded, de-ribbed and sliced
  • 10 ounces canned salmon drained and flaked
  • 2 ounces Roquefort cheese crumbled


  • Steam asparagus till bright green; rinse in cold water.
  • In a large bowl, toss together asparagus, apples, endive, onion and bell pepper. Top with salmon and cheese and enjoy!


LC SERVING SUGGESTION: Serve sliced English cucumber on the side. SERVING SUGGESTION: Add whole-grain rolls and butter. KOSHER: No changes necessary. GLUTEN-FREE: No changes necessary. NUTRITION: per serving: 276 Calories; 10g Fat; 23g Protein; 28g Carbohydrate; 13g Dietary Fiber; 52mg Cholesterol; 711mg Sodium. Exchanges: 2 Lean Meat; 3 1/2 Vegetable; 1/2 Fruit; 1/2 Fat. Points: 7
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