Meatloaf a la mom

These mini meatloafs can be served with roasted root veggies (like carrots)
Servings 4 mini meatloafs


  • 4 cloves garlic
  • 2 shallots
  • 1/2 ounce thyme freshly striped leaves
  • 2 Tbsp coconut flour
  • 1-2 lbs ground beef
  • 2 Tbsp ketchup
  • 2 Tbsp arrowroot
  • 2 beef stock concentrate or 2 cups chicken stock
  • 1 Tbsp butter


Prep and Meatloaf

  • 1) preheat oven to 450 degrees.
  • 2) mince or grate garlic
  • 3) grate one shallot into a large bowl. Halve, peel, and mince other shallot.
  • 4) strip Thyme leaves from stems. Roughly chop leaves
  • 5) Add coconut flour, beef, half the thyme, garlic, and a few dashes of salt to bowl with grated shallot. Gently combine with hands, then shape mixture into four 1-inch-tall loaves.
  • 6) Place meatloafs on baking sheet and brush ketchup on top. Bake for about 15-18 minutes or until done.


  • 1) Melt 1 Tbsp butter in a medium pan over medium heat.
  • 2) add minced shallot, and remaining thyme. cook tossing until softened (3-4 minutes).
  • 3) sprinkle arrow root powder into pan, stirring vigorously.
  • 4) Whisk in 1 cup chicken stock. Bring to simmer and let bubble until thick and saucy (3-4 minutes)
  • 5) season with salt and pepper.
  • Slice meatloves crosswise and plate. pour gravy on top.


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