Bistro Chicken

Servings 4 people


  • 2 teaspoons olive oil
  • 3 cups mushrooms sliced
  • 3/4 cup onion chopped
  • 1 14.5-oz. can stewed tomatoes
  • 1/4 cup light Italian salad dressing
  • 3 tablespoons tomato paste
  • 1 pound boneless skinless chicken breast
  • 1/2 cup part-skim Mozzarella cheese shredded
  • 2 slices turkey bacon cooked and crumbled


  • DO-AHEAD TIP: Prepare bacon.
  • Heat the oil in a large skillet with a tight-fitting lid over medium-high heat.
  • Add mushrooms and onion; cook for 5 minutes, stirring occasionally. Stir in tomatoes, salad dressing, and tomato paste.
  • Add chicken; bring to a boil then reduce heat, cover and simmer for 12 minutes or until chicken is cooked through.
  • Sprinkle with shredded cheese and crumbled bacon; simmer, uncovered, for 5 minutes or until cheese has melted.


NUTRITION per serving: 280 Calories; 9g Fat; 34g Protein; 16g Carbohydrate; 3g Dietary Fiber; 81mg Cholesterol; 485mg Sodium. Exchanges: 4 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. Points: 7
LC SERVING SUGGESTION: Steamed green beans and a big green salad.
SERVING SUGGESTION: Add whole grain rolls and butter.
KOSHER: Skip the cheese or use soy cheese.
GLUTEN FREE: Make sure tomatoes, tomato paste, salad dressing, and bacon are gluten-free.
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