Skillet Chicken and Vegetables

Servings 4 people


  • 2 tablespoons Italian salad dressing divided
  • 2/3 pound boneless skinless chicken breast cubed
  • 2/3 pound white mushrooms sliced
  • 2 Roma tomatoes diced
  • 2 medium carrots thinly sliced
  • 3 green onions sliced


  • Heat 1 tablespoon of the salad dressing in a large skillet with a tight-fitting lid over medium-high heat.
  • Add chicken and cook until browned on all sides; remove from skillet and set aside. To the same skillet, heat remaining dressing.
  • Add mushrooms; cook, stirring frequently, until they begin to release their liquid, about 4 minutes.
  • Add tomatoes, carrot and reserved chicken. Reduce skillet heat, cover and simmer for 10 minutes or until juices from the chicken run clear when pierced with a fork.
  • Remove chicken and vegetables to a heated platter. Raise skillet heat to high and cook the sauce until slightly thickened, about 2 minutes. Pour sauce over chicken and sprinkle with green onions.


NUTRITION per serving: 168 Calories; 5g Fat; 20g Protein; 11g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 130mg Sodium. Exchanges: 2 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat. Points: 4
LC SERVING SUGGESTION: Serve stir-fried sliced zucchini, yellow squash and red onion on the side.
SERVING SUGGESTION: Add brown rice. KOSHER: No changes necessary.
GLUTEN FREE: Make sure Italian salad dressing is gluten-free.
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